

Week of June 4-10
Food Of The Week
his week we celebrate carrots while they are in the peak of their season. Thanks to that carrot-eating icon, Bugs Bunny, generations of American children have grown up knowing that carrots are good for your health. Packed with health-promoting beta carotene, they promote good vision, especially night vision, and help combat health-damaging free radical activity. Easy to pack and easy to carry, carrots are a nutritious, low calorie addition to your Healthiest Way of Eating any time of day.
- For more information, see our article on Carrots
- See the nutritional profile for Carrots ...
- More About Carrots From Our Newsletter
- Food Tip of the Week: The Best Way to Store Carrots
- How to select over 100 WHFoods
- Why is the Food of the Week among the WHFoods?
- Why are the WHFs the best foods to eat?
- Healthy Eating with the Seasons
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George
George
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This Week's Q&A:
Will I lose the health benefits of tea by adding milk?
Hot Topics
- How do canned and dried chickpeas (garbanzo beans) compare in terms of nutritional value?
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- Rejuvenating Foods for Springtime
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Healthy Cooking Tip
Serving cooked carrots with extra virgin olive oil will help your body absorb their abundance of health-promoting carotenoids. In-Home Cooking Class
Learn how to prepare fresh carrots Eating step-by-step: Diced Carrots
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Healthiest Way Of
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Eating Plan
Day 3
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In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following our plan and receive 100% of the health-promoting vitamins and minerals essential for your health. The Healthiest Way of Eating Plan

DINNER
Appetizer-Day 3
Spicy Asian Shrimp
5-Minute Collard Greens
Dessert: 10-Minute Strawberries with Chocolate Creme (Optional)
Appetizer-Day 3
Spicy Asian Shrimp
5-Minute Collard Greens
Dessert: 10-Minute Strawberries with Chocolate Creme (Optional)
Substitute Carrots with Honey Mustard Sauce for this evening's vegetable.


The WHFoods Kitchen will help you prepare, cook and plan:
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Our Recipe Assistant will help you find the recipe that suits your personal needs. For example, you can search for recipes that don't contain dairy, ones that do contain salmon or ones that are rich in omega-3 fatty acids. And you can combine one or more of these requests in one search.
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs. For example, you can search for recipes that don't contain dairy, ones that do contain salmon or ones that are rich in omega-3 fatty acids. And you can combine one or more of these requests in one search.
Special Announcement
What's New On Our Website
Many people think about "organic" as meaning "earth friendly." Even though this meaning often holds true, it doesn't always. Organic regulations focus on farming practices and food production steps ... For more see
What is Organic Food?
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More and more studies show that diets don't work. But great tasting, nutrient-rich meals can help you feel full, satisfied and change your way of eating. And there's a 100% guarantee if you don't lose weight within 30 days!
Here are secrets from some of the 30 Readers Who Improved Their Health and Lost Weight
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More About This Book
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The Latest News
What's New and Beneficial About Carrots
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Celebrating Healthy Eating and a New Better Way of Cooking in 2012
To support a healthier, more powerful and slimmer you.
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Food Safety Concerns?
The Safety of Our Food
Radiation Protection and Diet
.....................................................................
How to Lose Weight Without Dieting
More and more studies show that diets don't work. But great tasting, nutrient-rich meals can help you feel full, satisfied and change your way of eating. And there's a 100% guarantee if you don't lose weight within 30 days!
Here are secrets from some of the 30 Readers Who Improved Their Health and Lost Weight
Review the table of contents
More About This Book
.....................................................................
The Latest NewsWhat's New and Beneficial About Carrots
.....................................................................
Celebrating Healthy Eating and a New Better Way of Cooking in 2012
To support a healthier, more powerful and slimmer you.
.....................................................................
Food Safety Concerns?The Safety of Our Food
Radiation Protection and Diet
.....................................................................
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The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases. Life Changing Stories From our Readers: I have been researching health items for both my dogs, horses and myself for various ailments. When I perform a Google search, your website usually comes up with an excellent report on the nutrition factor. I can't thank you enough for putting this out there, for giving the nutritional value of every item. I just signed up to receive information from this site. I am very impressed with your organization, thank you again. - Rachael We want to say THANK YOU, your site is a huge inspiration and source of information, and you clearly share our thorough attitude toward documentation/ references to research. Also, we've tried several of your food tips (with and without modification) and they are delightful. You seem to share our "way" of cooking and enjoyment of really tasty yet simple and surprisingly easy food. - Marcelle I love your site...I've passed it on to so many other people even to my doctor!! - Silvia I think your Web Site is a God Send. Thank you for caring. - WC I have multiple food allergies and thus love your recipe finder. - SV Thanks very much for publishing knowledge freely around the world. - AB
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With your purchase you will receive online access to our 15 Minute Cooking Video and 83 page Guide to creating a "Healthiest Way of Eating Group." (Please note: Access is on-line; you will not receive anything in the mail.) Now Available in Kindle Order Now For more about this book
How to Cook Without Destroying Vitamins, Minerals, and Antioxidants
Did you know that traditional methods for cooking vegetables can lose from 50-80% of their nutritional value? Traditional cooking methods such as boiling can deplete water soluble vitamins, such as vitamin C and the B vitamins, as well as flavonoid phytonutrients. When I discovered that 88% of the folic acid in carrots and 66% of the flavonoids in carrots and broccoli are destroyed through boiling for extended periods of time, I knew how important it was to develop alternative Healthiest Way of Cooking methods that you will find in the World's Healthiest Foods book, which will help retain the maximum nutritional value found in these health-promoting foods.
Q&A from our new book:
What are cold pressed oils? From Satisfied Book Readers:
We have your "Big Green Book" at home. For at least 8 years now, it's been our "go-to" reference on good nutrition and cooking methods. Thanks for all of your help over the years! - SK
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What are cold pressed oils? From Satisfied Book Readers:
We have your "Big Green Book" at home. For at least 8 years now, it's been our "go-to" reference on good nutrition and cooking methods. Thanks for all of your help over the years! - SK
More From Satisfied Book Readers ...
