Week of Sept 6 - 12
Food Of
The Week
The Week
This week we celebrate broccoli as our Food of the Week. Broccoli's unique flavor and incredible nutritional value have made it one of the most popular vegetables in the United States. Its unique health-promoting sulfur-containing compounds and concentration of vitamins and minerals make it a great choice for your Healthiest Way of Eating.
- For more information, see our article on Broccoli
- Read about the health benefits of Broccoli ...
- More About Broccoli From Our Newsletter
- Food Tip of the Week:Why I should eat the stems and leaves of broccoli
- How to select over 100 WHFoods
- Why is the Food of the Week among the WHFoods?
- Why are the WHFs the best foods to eat?
- Healthy Eating with the Seasons
Ask
George
George
Your Most Trusted Healthiest Way of Eating and Cooking Advisor
This Week's Q&A:
Hot Topics
- What are rejuvenating foods for summer?
- Will I lose the health benefits of tea by adding milk?
- If I am going to cook with oil, which is the best to use, and why are certain ones problematic?
- Is it harmful to cook or store food in aluminum foil?
- What is garam masala?
- Can the Mediterranean Diet Help Prevent Fat Around Your Middle?
- Why do you include lean meat and poultry in the World's Healthiest Foods?
- Is it ok to drink water in plastic bottles?
- What do you think about cooking food in a microwave?
Features on the WHFoods Website
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests, is a new force for change to help make a healthier you and a healthier world.
Play this video and learn how to prepare this week's Food of the Week
Try substituting our 5-Minute Broccoli with Feta Cheese and Kalamata Olives for tonight's appetizer.
Play this video and learn how to prepare this week's Food of the Week
Recipe Of
The Week
The Week
5-Minute Broccoli with Feta Cheese and Kalamata Olives
Feta cheese and kalamata olives add a Mediterranean flair to broccoli.
view recipe
Healthiest Way
Of Eating Plan
Of Eating Plan
Day 3
Need a good Healthy Eating Plan?
In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following our plan and receive 100% of the health-promoting vitamins and minerals essential for your health. The Healthiest Way of Eating Plan
In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following our plan and receive 100% of the health-promoting vitamins and minerals essential for your health. The Healthiest Way of Eating Plan
DINNER
Appetizer-Day 3
Spicy Asian Shrimp
5-Minute Collard Greens
Dessert: 10-Minute Strawberries with Chocolate Creme (Optional)
Appetizer-Day 3
Spicy Asian Shrimp
5-Minute Collard Greens
Dessert: 10-Minute Strawberries with Chocolate Creme (Optional)
Try substituting our 5-Minute Broccoli with Feta Cheese and Kalamata Olives for tonight's appetizer.
The WHFoods Kitchen will help you prepare, cook and plan:
In-Home Cooking Class:
Learn how to prepare broccoli healthier step-by-step: Broccoli Florets
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs. For example, you can search for recipes that don't contain dairy, ones that do contain salmon or ones that are rich in omega-3 fatty acids. And you can combine one or more of these requests in one search.
What Readers are saying (cont)
All of your cooking tips are helping my students pass their cookery and dieting exams. - OT
Thank you very much for your wonderful site! - OH
I really appreciate all you do and I enjoy your book very much. - Marge
In-Home Cooking Class:
Learn how to prepare broccoli healthier step-by-step: Broccoli Florets
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs. For example, you can search for recipes that don't contain dairy, ones that do contain salmon or ones that are rich in omega-3 fatty acids. And you can combine one or more of these requests in one search.
What Readers are saying (cont)
All of your cooking tips are helping my students pass their cookery and dieting exams. - OT
Thank you very much for your wonderful site! - OH
I really appreciate all you do and I enjoy your book very much. - Marge
Special Announcement
Learn the new Healthiest Way of Cooking in just 4 weeks! With our newly released DVD — featuring 46 cooking videos — and cookbook you are guarenteed to enjoy cooking more of your meals at home and save time and money.
Click for more info .....................................................................
Get the first chapter of The World's Healthiest Foods book FREE when You sign up for our Weekly Newsletter. Stay informed, and get healthier and more powerful.
Sample Newsletter
Sample Healthy Food Tip and Recipe
.....................................................................
Learn the new Healthiest Way of Cooking in just 4 weeks! With our newly released DVD — featuring 46 cooking videos — and cookbook you are guarenteed to enjoy cooking more of your meals at home and save time and money.
Click for more info .....................................................................
What You Should Know About Broccoli
The Latest News about Broccoli
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The Latest News about Broccoli.....................................................................
How to Make Smart food Choices
Can you please recommend foods that are good to decrease constipation?
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Food Safety Concerns?
The Safety of Our Food
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Can you please recommend foods that are good to decrease constipation?
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Food Safety Concerns?The Safety of Our Food
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How to Make Smart food Choices
What foods can improve liver health?
.....................................................................
What foods can improve liver health?
.....................................................................
Get the first chapter of The World's Healthiest Foods book FREE when You sign up for our Weekly Newsletter. Stay informed, and get healthier and more powerful.
Sample Newsletter
Sample Healthy Food Tip and Recipe
In just 5 minutes learn what foods are best for your Healthiest Way of Eating by following your personalized recommendations from our
Food Advisor
Special Section
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Why don't you like to cook with extra virgin olive oil?
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Best food sources for:
Why don't you like to cook with extra virgin olive oil?
Are you on Twitter? If so, follow our Healthiest Way of Eating tweets at @WHFoods. It's a great way to regularly keep up with us and to share information on the Healthiest Way of Eating with other people.
Donations
Please help us maintain the quality of our website in 2010 by making a tax-deductible donation.
Whfoods.com's recognized as being extraordinarily good and awarded 'Best of the Best for Healthy Eating' in the latest edition of The Web's Greatest Hits by Lynie Arden
We're #1 in the World!
10 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.
10 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.
What Readers are saying this week:
I really enjoy your site, so much info in a concise form. I have little time to surf the web. You provice so much up to date info. I am in and out of the net, armed with knowledge to keep myself and my family healthy. You are a true blessing. Thanks. - Mary
Thank you: Hi, I just wanted to tell you how I appreciate You, your website, recipes and tips that you send. I just had the most delicious lunch that I have had in along time, thanks to your ideas. Thank you, I am also shedding those pounds. - Rosemarie
It is always a pleasure to open my inbox and find your wonderful newsletter........so helpful for excellent health, and so entertaining too. Thanks for this great service you are offering to your fellow man! Best wishes from Sammamish, WA. - Peter
Thanks for the great web-site...... impressive selection of topics, well thought-out and clearly explained ways to use good food in a natural manner. Only regret — I didn't know about WHFoods sooner. Glad I'm able to pass it on to other gardener and cooking friends now. Your work and efforts are much appreciated. - Bowen
I really enjoy your site, so much info in a concise form. I have little time to surf the web. You provice so much up to date info. I am in and out of the net, armed with knowledge to keep myself and my family healthy. You are a true blessing. Thanks. - Mary
Thank you: Hi, I just wanted to tell you how I appreciate You, your website, recipes and tips that you send. I just had the most delicious lunch that I have had in along time, thanks to your ideas. Thank you, I am also shedding those pounds. - Rosemarie
It is always a pleasure to open my inbox and find your wonderful newsletter........so helpful for excellent health, and so entertaining too. Thanks for this great service you are offering to your fellow man! Best wishes from Sammamish, WA. - Peter
Thanks for the great web-site...... impressive selection of topics, well thought-out and clearly explained ways to use good food in a natural manner. Only regret — I didn't know about WHFoods sooner. Glad I'm able to pass it on to other gardener and cooking friends now. Your work and efforts are much appreciated. - Bowen
Get Slimmer with Healthy Weight Loss
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Discover our 300 Secrets e-book
Everything you need to know about the Healthiest Way of Eating
If you would like to lose weight, find out how over 25 of our Readers have done it. This e-book offers insights on why nutrient-rich foods are your key to healthy and enjoyable weight loss as well as a 4-week menu plan.
Discover our 300 Secrets e-book
Everything you need to know about the Healthiest Way of Eating
Winner of the National
Best Books Awards
One of the largest literary competitions in the US recognizing 'fantastic books.'
Best Books Awards
One of the largest literary competitions in the US recognizing 'fantastic books.'
How to Cook Without Destroying Vitamins, Minerals, and Antioxidants
Did you know that traditional methods for cooking vegetables can lose from 50-80% of their nutritional value? Traditional cooking methods such as boiling can deplete water soluble vitamins, such as vitamin C and the B vitamins, as well as flavonoid phytonutrients. When I discovered that 88% of the folic acid in carrots and 66% of the flavonoids in carrots and broccoli are destroyed through boiling for extended periods of time, I knew how important it was to develop alternative Healthiest Way of Cooking methods that you will find in the World's Healthiest Foods book, which will help retain the maximum nutritional value found in these health-promoting foods.
Q&A from our new book:
What are cold pressed oils?
From Satisfied Book Readers:
From all the books and materials I already studied on healthy foods, specific for kids, I found "The World Healthiest Foods" to be the best of the best related to what people need to know and implement into their life. This book inspired me when I design the program on nutrition for kids, and I believe you need to have all the credits. - Mario
More From Satisfied Book Readers ...
Did you know that traditional methods for cooking vegetables can lose from 50-80% of their nutritional value? Traditional cooking methods such as boiling can deplete water soluble vitamins, such as vitamin C and the B vitamins, as well as flavonoid phytonutrients. When I discovered that 88% of the folic acid in carrots and 66% of the flavonoids in carrots and broccoli are destroyed through boiling for extended periods of time, I knew how important it was to develop alternative Healthiest Way of Cooking methods that you will find in the World's Healthiest Foods book, which will help retain the maximum nutritional value found in these health-promoting foods.
Q&A from our new book:
What are cold pressed oils?
From Satisfied Book Readers:
From all the books and materials I already studied on healthy foods, specific for kids, I found "The World Healthiest Foods" to be the best of the best related to what people need to know and implement into their life. This book inspired me when I design the program on nutrition for kids, and I believe you need to have all the credits. - Mario
More From Satisfied Book Readers ...
