The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Cooking Healthy
WHF Kitchen Let us make eating the healthy way convenient, fun and enjoyable with our quick easy recipes and our in-home cooking demonstrations.
We have created recipes and cooking methods that are healthy and easy to prepare. Read More...

This Week from the whfoods Kitchen:

Tips for Preparing Collard Greens

What You Should Know About Seasonal Cooking

Get the most flavor and nutrition by eating the World's Healthiest Foods when each one is at the peak of the season. WHF Kitchen

Over 100 Quick, Easy, Enjoyable Recipes

Now it's easy for you to select a tasty, nutritious recipe that fits your mood, your schedule and the season.

Let our Recipe Assistant find the recipe for you. You can even specify what foods or nutrients you want in your recipes.

In-Home Cooking Class

Here's a class to help make cooking easier, healthier and more enjoyable that's available in your own home whenever you want it.

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Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more


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The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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