The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Feeling Great
Feeling Great

Eating the World's Healthiest Foods makes you look and feel great. Here's what you need to know to be at your best.

George Mateljan
Healthy Way of Eating

It is a Healthy Way of Eating that is good for you and enjoyable.

How Foods Help You Stay HealthyFeeling Great - With Graphics and Animation
Here's the quick and easy way to learn what's important about good digestion, food sensitivities and the things that affect healthy cells.

How Good Are Popular Diets?
Find accurate, easy-to-understand and objective information about some diet approaches and see the benefits and risk they each have.

Healthy Eating for the Entire Family
Feeling Great Discover the differences in nutritional needs for men, women and children, depending on gender, lifestyle and activity levels.

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved