More About Cabbage from our Newsletter

Did you know that cabbage is great for losing weight? One cup of cooked cabbage contains only 33 calories while supplying you with a wealth of health-promoting nutrients. Like its other cruciferous cousins, broccoli, kale and mustard greens, cabbage is not only an excellent source of vitamin C and dietary fiber, but also contains many unique sulfur-containing phytonutrients, such as indole-3-carbinole (I3C) and sulforaphane. I3C and sulforaphane help activate and stabilize the body's antioxidant and detoxification mechanisms. Other sulfur compounds, which are produced as a result of cutting, chewing or digesting cabbage, increase the liver's ability to produce enzymes that neutralize potentially toxic substances. Cabbage is easily available, inexpensive, and easy to prepare. Try our tasty recipes and you'll see why cabbage is a dietary staple of long standing throughout the world. Cabbage