Avocado (Note: "--" indicates data is unavailable) |
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Avocado, cubed, raw (Note: "--" indicates data unavailable) |
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1.00 cup (150.00 g) |
GI: very low | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 240.00 | |
calories from fat | 197.91 | |
calories from saturated fat | 28.70 | |
protein | 3.00 g | |
carbohydrates | 12.80 g | |
dietary fiber | 10.05 g | 40 |
soluble fiber | -- g | |
insoluble fiber | -- g | |
sugar - total | 0.99 g | |
monosaccharides | 0.89 g | |
disaccharides | 0.09 g | |
other carbs | 1.75 g | |
fat - total | 21.99 g | |
saturated fat | 3.19 g | |
mono fat | 14.70 g | |
poly fat | 2.72 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 109.84 g | |
ash | 2.37 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 219.00 IU | 7 |
vitamin A RE | 10.95 RE | |
A - carotenoid | 21.90 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 93.00 mcg | |
thiamin - B1 | 0.10 mg | 8 |
riboflavin - B2 | 0.19 mg | 15 |
niacin - B3 | 2.61 mg | 16 |
niacin equiv | 3.23 mg | |
vitamin B6 | 0.39 mg | 23 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 5.40 mcg | 18 |
vitamin C | 15.00 mg | 20 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 3.11 mg | 21 |
vitamin E IU | 4.63 IU | |
vitamin E mg | 3.11 mg | |
folate | 121.50 mcg | 30 |
vitamin K | 31.50 mcg | 35 |
pantothenic acid | 2.08 mg | 42 |
Minerals | ||
nutrient | amount | %DV |
boron | 1668.00 mcg | |
calcium | 18.00 mg | 2 |
chloride | 9.00 mg | |
chromium | -- mcg | -- |
copper | 0.28 mg | 31 |
fluoride | 0.01 mg | 0 |
iodine | 3.00 mcg | 2 |
iron | 0.82 mg | 5 |
magnesium | 43.50 mg | 11 |
manganese | 0.21 mg | 11 |
molybdenum | -- mcg | -- |
phosphorus | 78.00 mg | 11 |
potassium | 727.50 mg | |
selenium | 0.60 mcg | 1 |
sodium | 10.50 mg | |
zinc | 0.96 mg | 9 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | -- g | |
6:0 caproic | -- g | |
8:0 caprylic | 0.00 g | |
10:0 capric | -- g | |
12:0 lauric | -- g | |
14:0 myristic | -- g | |
15:0 pentadecanoic | -- g | |
16:0 palmitic | 3.11 g | |
17:0 margaric | -- g | |
18:0 stearic | 0.07 g | |
20:0 arachidic | -- g | |
22:0 behenate | -- g | |
24:0 lignoceric | -- g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 1.05 g | |
17:1 heptadecenoic | 0.01 g | |
18:1 oleic | 13.60 g | |
20:1 eicosen | 0.04 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 2.51 g | |
18:3 linolenic | 0.19 g | |
18:4 stearidon | -- g | |
20:3 eicosatrienoic | 0.02 g | |
20:4 arachidon | -- g | |
20:5 EPA | -- g | |
22:5 DPA | -- g | |
22:6 DHA | -- g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.19 g | 8 |
omega 6 fatty acids | 2.51 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.16 g | |
arginine | 0.13 g | |
aspartate | 0.35 g | |
cystine | 0.04 g | 15 |
glutamate | 0.43 g | |
glycine | 0.16 g | |
histidine | 0.07 g | 8 |
isoleucine | 0.13 g | 10 |
leucine | 0.21 g | 8 |
lysine | 0.20 g | 8 |
methionine | 0.06 g | 9 |
phenylalanine | 0.15 g | 17 |
proline | 0.15 g | |
serine | 0.17 g | |
threonine | 0.11 g | 11 |
tryptophan | 0.04 g | 15 |
tyrosine | 0.07 g | 10 |
valine | 0.16 g | 10 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | 21.30 mg | 5 |
taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |