In depth nutrient analysis:

(Note: "--" indicates data is unavailable)
Potatoes, baked
(Note: "--" indicates data unavailable)
1.00 cup
(173.00 g)
GI: high
Basic Components
calories from fat2.02
calories from saturated fat0.54
protein4.32 g
carbohydrates36.59 g
dietary fiber3.81 g14
soluble fiber0.95 g
insoluble fiber2.85 g
sugar - total2.04 g
monosaccharides1.35 g
disaccharides0.69 g
other carbs30.74 g
fat - total0.22 g
saturated fat0.06 g
mono fat0.01 g
poly fat0.10 g
trans fatty acids0.00 g
cholesterol0.00 mg
water129.56 g
ash2.30 g
vitamin A IU17.30 IU1
vitamin A RE0.86 RE
A - carotenoid1.73 RE--
A - retinol0.00 RE
A - beta carotene10.38 mcg
thiamin - B10.11 mg9
riboflavin - B20.08 mg6
niacin - B32.44 mg15
niacin equiv3.16 mg
vitamin B60.54 mg32
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C16.61 mg22
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.07 mg0
vitamin E IU0.10 IU
vitamin E mg0.07 mg
folate48.44 mcg12
vitamin K3.46 mcg4
pantothenic acid0.65 mg13
boron215.82 mcg
calcium25.95 mg3
chloride-- mg
chromium-- mcg--
copper0.20 mg22
fluoride-- mg--
iodine-- mcg--
iron1.87 mg10
magnesium48.44 mg12
manganese0.38 mg17
molybdenum-- mcg--
phosphorus121.10 mg17
potassium925.55 mg
selenium0.69 mcg1
sodium17.30 mg
zinc0.62 mg6
Saturated Fats
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.04 g
17:0 margaric-- g
18:0 stearic0.01 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.00 g
17:1 heptadecenoic-- g
18:1 oleic0.00 g
20:1 eicosen-- g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
18:2 linoleic0.07 g
18:3 linolenic0.02 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.07 g
Amino Acids
alanine0.13 g
arginine0.21 g
aspartate1.01 g
cystine0.05 g19
glutamate0.74 g
glycine0.12 g
histidine0.07 g8
isoleucine0.14 g11
leucine0.21 g8
lysine0.22 g9
methionine0.07 g10
phenylalanine0.17 g19
proline0.13 g
serine0.16 g
threonine0.14 g14
tryptophan0.04 g15
tyrosine0.10 g14
valine0.22 g13
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids0.94 mg
acetic acid0.00 mg
citric acid0.80 mg
lactic acid0.00 mg
malic acid0.14 mg
choline25.60 mg6
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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