Bell Peppers

In depth nutrient analysis:

Bell Peppers
(Note: "--" indicates data is unavailable)
Bell Peppers, sliced, red, raw
(Note: "--" indicates data unavailable)
1.00 cup
(92.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 28.52
calories from fat 2.48
calories from saturated fat 0.22
protein 0.91 g
carbohydrates 5.55 g
dietary fiber 1.85 g 7
soluble fiber -- g
insoluble fiber -- g
sugar - total 3.70 g
monosaccharides 3.70 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 0.28 g
saturated fat 0.02 g
mono fat 0.00 g
poly fat 0.06 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 84.83 g
ash 0.43 g
Vitamins
nutrient amount %DV
vitamin A IU 2880.52 IU 96
vitamin A RE 144.03 RE
A - carotenoid 288.05 RE --
A - retinol 0.00 RE
A - beta carotene 1494.08 mcg
thiamin - B1 0.05 mg 4
riboflavin - B2 0.08 mg 6
niacin - B3 0.90 mg 6
niacin equiv 1.08 mg
vitamin B6 0.27 mg 16
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 117.48 mg 157
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.45 mg 10
vitamin E IU 2.17 IU
vitamin E mg 1.45 mg
folate 42.32 mcg 11
vitamin K 4.51 mcg 5
pantothenic acid 0.29 mg 6
Minerals
nutrient amount %DV
boron -- mcg
calcium 6.44 mg 1
chloride 22.08 mg
chromium -- mcg --
copper 0.02 mg 2
fluoride -- mg --
iodine 0.92 mcg 1
iron 0.40 mg 2
magnesium 11.04 mg 3
manganese 0.10 mg 5
molybdenum 4.60 mcg 10
phosphorus 23.92 mg 3
potassium 194.12 mg
selenium 0.09 mcg 0
sodium 3.68 mg
zinc 0.23 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.03 g
aspartate 0.26 g
cystine 0.02 g 8
glutamate 0.19 g
glycine 0.03 g
histidine 0.02 g 2
isoleucine 0.02 g 2
leucine 0.03 g 1
lysine 0.03 g 1
methionine 0.01 g 1
phenylalanine 0.05 g 6
proline 0.02 g
serine 0.05 g
threonine 0.04 g 4
tryptophan 0.01 g 4
tyrosine 0.01 g 1
valine 0.03 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 5.15 mg 1
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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