Cantaloupe

In depth nutrient analysis:

Cantaloupe
(Note: "--" indicates data is unavailable)
Cantaloupe, cubed, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(160.00 g)
GI: medium
Basic Components
nutrientamount%DV
calories54.40
calories from fat2.74
calories from saturated fat0.73
protein1.34 g
carbohydrates13.06 g
dietary fiber1.34 g5
soluble fiber-- g
insoluble fiber-- g
sugar - total11.71 g
monosaccharides5.17 g
disaccharides6.54 g
other carbs0.00 g
fat - total0.30 g
saturated fat0.08 g
mono fat0.00 g
poly fat0.13 g
trans fatty acids0.00 g
cholesterol0.00 mg
water144.24 g
ash1.04 g
Vitamins
nutrientamount%DV
vitamin A IU5411.20 IU180
vitamin A RE270.56 RE
A - carotenoid541.12 RE--
A - retinol0.00 RE
A - beta carotene3232.00 mcg
thiamin - B10.07 mg6
riboflavin - B20.03 mg2
niacin - B31.17 mg7
niacin equiv1.23 mg
vitamin B60.12 mg7
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C58.72 mg78
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.08 mg1
vitamin E IU0.12 IU
vitamin E mg0.08 mg
folate33.60 mcg8
vitamin K4.00 mcg4
pantothenic acid0.17 mg3
Minerals
nutrientamount%DV
boron194.00 mcg
calcium14.40 mg1
chloride70.40 mg
chromium-- mcg--
copper0.07 mg8
fluoride0.00 mg0
iodine6.40 mcg4
iron0.34 mg2
magnesium19.20 mg5
manganese0.07 mg4
molybdenum-- mcg--
phosphorus24.00 mg3
potassium427.20 mg
selenium0.64 mcg1
sodium25.60 mg
zinc0.29 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.07 g
17:0 margaric-- g
18:0 stearic0.01 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.00 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.06 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.06 g
Amino Acids
nutrientamount%DV
alanine0.15 g
arginine0.05 g
aspartate0.22 g
cystine0.00 g0
glutamate0.33 g
glycine0.04 g
histidine0.02 g2
isoleucine0.03 g2
leucine0.05 g2
lysine0.05 g2
methionine0.02 g3
phenylalanine0.04 g4
proline0.03 g
serine0.07 g
threonine0.03 g3
tryptophan0.00 g0
tyrosine0.02 g3
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline12.16 mg3
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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