Eggplant

In depth nutrient analysis:

Eggplant
(Note: "--" indicates data is unavailable)
Eggplant, cubed, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(99.00 g)
GI: low
Basic Components
nutrientamount%DV
calories34.65
calories from fat2.05
calories from saturated fat0.39
protein0.82 g
carbohydrates8.64 g
dietary fiber2.47 g9
soluble fiber0.40 g
insoluble fiber2.08 g
sugar - total3.17 g
monosaccharides-- g
disaccharides-- g
other carbs3.00 g
fat - total0.23 g
saturated fat0.04 g
mono fat0.02 g
poly fat0.09 g
trans fatty acids0.00 g
cholesterol0.00 mg
water88.77 g
ash0.53 g
Vitamins
nutrientamount%DV
vitamin A IU36.63 IU1
vitamin A RE1.83 RE
A - carotenoid3.66 RE--
A - retinol0.00 RE
A - beta carotene21.78 mcg
thiamin - B10.08 mg7
riboflavin - B20.02 mg2
niacin - B30.59 mg4
niacin equiv0.73 mg
vitamin B60.09 mg5
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C1.29 mg2
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.41 mg3
vitamin E IU0.60 IU
vitamin E mg0.41 mg
folate13.86 mcg3
vitamin K2.87 mcg3
pantothenic acid0.07 mg1
Minerals
nutrientamount%DV
boron-- mcg
calcium5.94 mg1
chloride-- mg
chromium-- mcg--
copper0.06 mg7
fluoride-- mg--
iodine-- mcg--
iron0.25 mg1
magnesium10.89 mg3
manganese0.11 mg5
molybdenum-- mcg--
phosphorus14.85 mg2
potassium121.77 mg
selenium0.10 mcg0
sodium0.99 mg
zinc0.12 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.08 g
Amino Acids
nutrientamount%DV
alanine0.04 g
arginine0.05 g
aspartate0.13 g
cystine0.00 g0
glutamate0.15 g
glycine0.03 g
histidine0.02 g2
isoleucine0.04 g3
leucine0.05 g2
lysine0.04 g2
methionine0.01 g1
phenylalanine0.03 g3
proline0.03 g
serine0.03 g
threonine0.03 g3
tryptophan0.01 g4
tyrosine0.02 g3
valine0.04 g2
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline9.31 mg2
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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