Garlic

In depth nutrient analysis:

Garlic
(Note: "--" indicates data is unavailable)
Garlic, raw
(Note: "--" indicates data unavailable)
6.00 cloves
(18.00 g)
GI: low
Basic Components
nutrientamount%DV
calories26.82
calories from fat0.81
calories from saturated fat0.14
protein1.14 g
carbohydrates5.95 g
dietary fiber0.38 g1
soluble fiber-- g
insoluble fiber-- g
sugar - total0.18 g
monosaccharides-- g
disaccharides-- g
other carbs5.39 g
fat - total0.09 g
saturated fat0.02 g
mono fat0.00 g
poly fat0.04 g
trans fatty acids0.00 g
cholesterol0.00 mg
water10.54 g
ash0.27 g
Vitamins
nutrientamount%DV
vitamin A IU1.62 IU0
vitamin A RE0.08 RE
A - carotenoid0.16 RE--
A - retinol0.00 RE
A - beta carotene0.90 mcg
thiamin - B10.04 mg3
riboflavin - B20.02 mg2
niacin - B30.13 mg1
niacin equiv0.32 mg
vitamin B60.22 mg13
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C5.62 mg7
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.01 mg0
vitamin E IU0.02 IU
vitamin E mg0.01 mg
folate0.54 mcg0
vitamin K0.31 mcg0
pantothenic acid0.11 mg2
Minerals
nutrientamount%DV
boron-- mcg
calcium32.58 mg3
chloride-- mg
chromium-- mcg--
copper0.05 mg6
fluoride-- mg--
iodine-- mcg--
iron0.31 mg2
magnesium4.50 mg1
manganese0.30 mg13
molybdenum-- mcg--
phosphorus27.54 mg4
potassium72.18 mg
selenium2.56 mcg5
sodium3.06 mg
zinc0.21 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.00 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.04 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.04 g
Amino Acids
nutrientamount%DV
alanine0.02 g
arginine0.11 g
aspartate0.09 g
cystine0.01 g4
glutamate0.14 g
glycine0.04 g
histidine0.02 g2
isoleucine0.04 g3
leucine0.06 g2
lysine0.05 g2
methionine0.01 g1
phenylalanine0.03 g3
proline0.02 g
serine0.03 g
threonine0.03 g3
tryptophan0.01 g4
tyrosine0.01 g1
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline4.18 mg1
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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