Oats

In depth nutrient analysis:

Oats
(Note: "--" indicates data is unavailable)
Oats, unprocessed, dry
(Note: "--" indicates data unavailable)
0.25 cup
(39.00 g)
GI: low
Basic Components
nutrientamount%DV
calories151.71
calories from fat24.22
calories from saturated fat4.27
protein6.59 g
carbohydrates25.85 g
dietary fiber4.13 g17
soluble fiber1.65 g
insoluble fiber2.48 g
sugar - total-- g
monosaccharides-- g
disaccharides-- g
other carbs-- g
fat - total2.69 g
saturated fat0.47 g
mono fat0.85 g
poly fat0.99 g
trans fatty acids0.00 g
cholesterol0.00 mg
water3.21 g
ash0.67 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.30 mg25
riboflavin - B20.05 mg4
niacin - B30.37 mg2
niacin equiv1.90 mg
vitamin B60.05 mg3
vitamin B120.00 mcg0
biotin7.80 mcg26
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv-- mg--
vitamin E IU-- IU
vitamin E mg-- mg
folate21.84 mcg5
vitamin K-- mcg--
pantothenic acid0.53 mg11
Minerals
nutrientamount%DV
boron-- mcg
calcium21.06 mg2
chloride49.14 mg
chromium5.38 mcg15
copper0.24 mg27
fluoride-- mg--
iodine2.47 mcg2
iron1.84 mg10
magnesium69.03 mg17
manganese1.92 mg96
molybdenum28.86 mcg64
phosphorus203.97 mg29
potassium167.31 mg
selenium-- mcg--
sodium0.78 mg
zinc1.55 mg14
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric0.01 g
14:0 myristic0.01 g
15:0 pentadecanoic-- g
16:0 palmitic0.40 g
17:0 margaric-- g
18:0 stearic0.03 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.84 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.95 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.95 g
Amino Acids
nutrientamount%DV
alanine0.34 g
arginine0.46 g
aspartate0.56 g
cystine0.16 g62
glutamate1.45 g
glycine0.33 g
histidine0.16 g18
isoleucine0.27 g22
leucine0.50 g18
lysine0.27 g11
methionine0.12 g18
phenylalanine0.35 g39
proline0.36 g
serine0.29 g
threonine0.22 g23
tryptophan0.09 g35
tyrosine0.22 g30
valine0.37 g22
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline6.63 mg2
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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