Oats (Note: "--" indicates data is unavailable) |
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Oats, unprocessed, dry (Note: "--" indicates data unavailable) |
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0.25 cup (39.00 g) |
GI: low | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 151.71 | |
calories from fat | 24.22 | |
calories from saturated fat | 4.27 | |
protein | 6.59 g | |
carbohydrates | 25.85 g | |
dietary fiber | 4.13 g | 17 |
soluble fiber | 1.65 g | |
insoluble fiber | 2.48 g | |
sugar - total | -- g | |
monosaccharides | -- g | |
disaccharides | -- g | |
other carbs | -- g | |
fat - total | 2.69 g | |
saturated fat | 0.47 g | |
mono fat | 0.85 g | |
poly fat | 0.99 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 3.21 g | |
ash | 0.67 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 0.00 IU | 0 |
vitamin A RE | 0.00 RE | |
A - carotenoid | 0.00 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 0.00 mcg | |
thiamin - B1 | 0.30 mg | 25 |
riboflavin - B2 | 0.05 mg | 4 |
niacin - B3 | 0.37 mg | 2 |
niacin equiv | 1.90 mg | |
vitamin B6 | 0.05 mg | 3 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 7.80 mcg | 26 |
vitamin C | 0.00 mg | 0 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | -- mg | -- |
vitamin E IU | -- IU | |
vitamin E mg | -- mg | |
folate | 21.84 mcg | 5 |
vitamin K | -- mcg | -- |
pantothenic acid | 0.53 mg | 11 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 21.06 mg | 2 |
chloride | 49.14 mg | |
chromium | 5.38 mcg | 15 |
copper | 0.24 mg | 27 |
fluoride | -- mg | -- |
iodine | 2.47 mcg | 2 |
iron | 1.84 mg | 10 |
magnesium | 69.03 mg | 17 |
manganese | 1.92 mg | 96 |
molybdenum | 28.86 mcg | 64 |
phosphorus | 203.97 mg | 29 |
potassium | 167.31 mg | |
selenium | -- mcg | -- |
sodium | 0.78 mg | |
zinc | 1.55 mg | 14 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | -- g | |
6:0 caproic | -- g | |
8:0 caprylic | -- g | |
10:0 capric | -- g | |
12:0 lauric | 0.01 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | -- g | |
16:0 palmitic | 0.40 g | |
17:0 margaric | -- g | |
18:0 stearic | 0.03 g | |
20:0 arachidic | -- g | |
22:0 behenate | -- g | |
24:0 lignoceric | -- g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.84 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.95 g | |
18:3 linolenic | 0.04 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.04 g | 2 |
omega 6 fatty acids | 0.95 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.34 g | |
arginine | 0.46 g | |
aspartate | 0.56 g | |
cystine | 0.16 g | 62 |
glutamate | 1.45 g | |
glycine | 0.33 g | |
histidine | 0.16 g | 18 |
isoleucine | 0.27 g | 22 |
leucine | 0.50 g | 18 |
lysine | 0.27 g | 11 |
methionine | 0.12 g | 18 |
phenylalanine | 0.35 g | 39 |
proline | 0.36 g | |
serine | 0.29 g | |
threonine | 0.22 g | 23 |
tryptophan | 0.09 g | 35 |
tyrosine | 0.22 g | 30 |
valine | 0.37 g | 22 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | 6.63 mg | 2 |
taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |