Papaya

In depth nutrient analysis:

Papaya
(Note: "--" indicates data is unavailable)
Papaya, fresh
(Note: "--" indicates data unavailable)
1.00 medium
(276.00 g)
GI: medium
Basic Components
nutrientamount%DV
calories118.68
calories from fat6.46
calories from saturated fat2.01
protein1.30 g
carbohydrates29.86 g
dietary fiber4.69 g17
soluble fiber-- g
insoluble fiber-- g
sugar - total21.58 g
monosaccharides21.58 g
disaccharides0.00 g
other carbs3.59 g
fat - total0.72 g
saturated fat0.22 g
mono fat0.20 g
poly fat0.16 g
trans fatty acids0.00 g
cholesterol0.00 mg
water243.05 g
ash1.08 g
Vitamins
nutrientamount%DV
vitamin A IU2622.00 IU87
vitamin A RE131.10 RE
A - carotenoid262.20 RE--
A - retinol0.00 RE
A - beta carotene756.24 mcg
thiamin - B10.06 mg5
riboflavin - B20.07 mg5
niacin - B30.99 mg6
niacin equiv1.35 mg
vitamin B60.10 mg6
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C168.08 mg224
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.83 mg6
vitamin E IU1.23 IU
vitamin E mg0.83 mg
folate102.12 mcg26
vitamin K7.18 mcg8
pantothenic acid0.53 mg11
Minerals
nutrientamount%DV
boron-- mcg
calcium55.20 mg6
chloride30.36 mg
chromium-- mcg--
copper0.12 mg13
fluoride-- mg--
iodine-- mcg--
iron0.69 mg4
magnesium57.96 mg14
manganese0.11 mg5
molybdenum-- mcg--
phosphorus27.60 mg4
potassium502.32 mg
selenium1.66 mcg3
sodium22.08 mg
zinc0.22 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric0.01 g
14:0 myristic0.04 g
15:0 pentadecanoic-- g
16:0 palmitic0.17 g
17:0 margaric-- g
18:0 stearic0.01 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.10 g
17:1 heptadecenoic0.00 g
18:1 oleic0.09 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.03 g
18:3 linolenic0.13 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.13 g5
omega 6 fatty acids0.03 g
Amino Acids
nutrientamount%DV
alanine0.04 g
arginine0.03 g
aspartate0.14 g
cystine-- g--
glutamate0.09 g
glycine0.05 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.04 g1
lysine0.07 g3
methionine0.01 g1
phenylalanine0.02 g2
proline0.03 g
serine0.04 g
threonine0.03 g3
tryptophan0.02 g8
tyrosine0.01 g1
valine0.03 g2
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids0.15 mg
acetic acid0.00 mg
citric acid0.08 mg
lactic acid0.00 mg
malic acid0.07 mg
choline16.84 mg4
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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