Parsley

In depth nutrient analysis:

Parsley
(Note: "--" indicates data is unavailable)
Parsley, chopped, fresh
(Note: "--" indicates data unavailable)
0.50 cup
(30.40 g)
GI: very low
Basic Components
nutrientamount%DV
calories10.94
calories from fat2.16
calories from saturated fat0.36
protein0.90 g
carbohydrates1.92 g
dietary fiber1.00 g4
soluble fiber-- g
insoluble fiber-- g
sugar - total0.26 g
monosaccharides-- g
disaccharides-- g
other carbs0.66 g
fat - total0.24 g
saturated fat0.04 g
mono fat0.09 g
poly fat0.04 g
trans fatty acids0.00 g
cholesterol0.00 mg
water26.66 g
ash0.67 g
Vitamins
nutrientamount%DV
vitamin A IU2560.89 IU85
vitamin A RE128.04 RE
A - carotenoid256.09 RE--
A - retinol0.00 RE
A - beta carotene1536.41 mcg
thiamin - B10.03 mg3
riboflavin - B20.03 mg2
niacin - B30.40 mg3
niacin equiv0.63 mg
vitamin B60.03 mg2
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C40.43 mg54
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.23 mg2
vitamin E IU0.34 IU
vitamin E mg0.23 mg
folate46.21 mcg12
vitamin K498.56 mcg554
pantothenic acid0.12 mg2
Minerals
nutrientamount%DV
boron-- mcg
calcium41.95 mg4
chloride-- mg
chromium-- mcg--
copper0.05 mg6
fluoride-- mg--
iodine-- mcg--
iron1.88 mg10
magnesium15.20 mg4
manganese0.05 mg3
molybdenum-- mcg--
phosphorus17.63 mg3
potassium168.42 mg
selenium0.03 mcg0
sodium17.02 mg
zinc0.33 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.03 g
17:0 margaric-- g
18:0 stearic0.01 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.09 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.03 g
18:3 linolenic0.00 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.03 g
Amino Acids
nutrientamount%DV
alanine0.06 g
arginine0.04 g
aspartate0.09 g
cystine0.00 g0
glutamate0.08 g
glycine0.04 g
histidine0.02 g2
isoleucine0.04 g3
leucine0.06 g2
lysine0.06 g2
methionine0.01 g1
phenylalanine0.04 g4
proline0.06 g
serine0.04 g
threonine0.04 g4
tryptophan0.01 g4
tyrosine0.02 g3
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline3.89 mg1
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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