Mushrooms, Shiitake

In depth nutrient analysis:

Mushrooms, Shiitake
(Note: "--" indicates data is unavailable)
Mushrooms, Shiitake, cooked
(Note: "--" indicates data unavailable)
0.50 cup
(72.50 g)
GI: not available
Basic Components
nutrientamount%DV
calories40.60
calories from fat1.44
calories from saturated fat0.33
protein1.13 g
carbohydrates10.43 g
dietary fiber1.52 g6
soluble fiber-- g
insoluble fiber-- g
sugar - total2.78 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs6.13 g
fat - total0.16 g
saturated fat0.04 g
mono fat0.05 g
poly fat0.02 g
trans fatty acids0.00 g
cholesterol0.00 mg
water60.52 g
ash0.25 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.03 mg3
riboflavin - B20.12 mg9
niacin - B31.09 mg7
niacin equiv1.14 mg
vitamin B60.12 mg7
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.22 mg0
vitamin D IU20.30 IU5
vitamin D mcg0.51 mcg
vitamin E alpha equiv0.00 mg0
vitamin E IU0.00 IU
vitamin E mg0.00 mg
folate15.22 mcg4
vitamin K0.00 mcg0
pantothenic acid2.61 mg52
Minerals
nutrientamount%DV
boron-- mcg
calcium2.17 mg0
chloride-- mg
chromium-- mcg--
copper0.65 mg72
fluoride-- mg--
iodine-- mcg--
iron0.32 mg2
magnesium10.15 mg3
manganese0.15 mg8
molybdenum-- mcg--
phosphorus21.02 mg3
potassium84.82 mg
selenium17.98 mcg33
sodium2.90 mg
zinc0.96 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.02 g
17:0 margaric-- g
18:0 stearic0.01 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.01 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.02 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.02 g
Amino Acids
nutrientamount%DV
alanine0.06 g
arginine0.06 g
aspartate0.08 g
cystine0.02 g8
glutamate0.26 g
glycine0.04 g
histidine0.02 g2
isoleucine0.04 g3
leucine0.07 g3
lysine0.03 g1
methionine0.02 g3
phenylalanine0.05 g6
proline0.04 g
serine0.05 g
threonine0.05 g5
tryptophan0.00 g0
tyrosine0.03 g4
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline26.68 mg6
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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