Summer Squash

In depth nutrient analysis:

Summer Squash
(Note: "--" indicates data is unavailable)
Summer Squash, sliced, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(180.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories36.00
calories from fat5.02
calories from saturated fat1.04
protein1.64 g
carbohydrates7.76 g
dietary fiber2.52 g10
soluble fiber0.94 g
insoluble fiber1.58 g
sugar - total4.66 g
monosaccharides-- g
disaccharides-- g
other carbs0.58 g
fat - total0.56 g
saturated fat0.12 g
mono fat0.04 g
poly fat0.24 g
trans fatty acids0.00 g
cholesterol0.00 mg
water168.66 g
ash1.39 g
Vitamins
nutrientamount%DV
vitamin A IU381.60 IU13
vitamin A RE19.08 RE
A - carotenoid38.16 RE--
A - retinol0.00 RE
A - beta carotene228.60 mcg
thiamin - B10.08 mg7
riboflavin - B20.07 mg5
niacin - B30.92 mg6
niacin equiv1.16 mg
vitamin B60.12 mg7
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C9.90 mg13
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.25 mg2
vitamin E IU0.38 IU
vitamin E mg0.25 mg
folate36.00 mcg9
vitamin K6.30 mcg7
pantothenic acid0.25 mg5
Minerals
nutrientamount%DV
boron-- mcg
calcium48.60 mg5
chloride46.80 mg
chromium-- mcg--
copper0.19 mg21
fluoride-- mg--
iodine-- mcg--
iron0.65 mg4
magnesium43.20 mg11
manganese0.38 mg19
molybdenum-- mcg--
phosphorus70.20 mg10
potassium345.60 mg
selenium0.36 mcg1
sodium1.80 mg
zinc0.70 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.10 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.00 g
17:1 heptadecenoic-- g
18:1 oleic0.04 g
20:1 eicosen-- g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.09 g
18:3 linolenic0.15 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.15 g6
omega 6 fatty acids0.09 g
Amino Acids
nutrientamount%DV
alanine0.09 g
arginine0.07 g
aspartate0.20 g
cystine0.02 g8
glutamate0.17 g
glycine0.06 g
histidine0.04 g4
isoleucine0.06 g5
leucine0.10 g4
lysine0.09 g4
methionine0.02 g3
phenylalanine0.06 g7
proline0.05 g
serine0.07 g
threonine0.04 g4
tryptophan0.01 g4
tyrosine0.04 g5
valine0.07 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline14.22 mg3
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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