Sweet Potato

In depth nutrient analysis:

Sweet Potato
(Note: "--" indicates data is unavailable)
Sweet Potato, baked
(Note: "--" indicates data unavailable)
1.00 cup
(200.00 g)
GI: medium
Basic Components
nutrientamount%DV
calories180.00
calories from fat2.70
calories from saturated fat0.61
protein4.02 g
carbohydrates41.42 g
dietary fiber6.60 g24
soluble fiber-- g
insoluble fiber-- g
sugar - total12.96 g
monosaccharides2.14 g
disaccharides10.80 g
other carbs21.86 g
fat - total0.30 g
saturated fat0.07 g
mono fat0.00 g
poly fat0.13 g
trans fatty acids0.00 g
cholesterol0.00 mg
water151.56 g
ash2.70 g
Vitamins
nutrientamount%DV
vitamin A IU38436.00 IU1281
vitamin A RE1921.80 RE
A - carotenoid3843.60 RE--
A - retinol0.00 RE
A - beta carotene23018.00 mcg
thiamin - B10.21 mg18
riboflavin - B20.21 mg16
niacin - B32.97 mg19
niacin equiv4.31 mg
vitamin B60.57 mg34
vitamin B120.00 mcg0
biotin8.60 mcg29
vitamin C39.20 mg52
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.42 mg9
vitamin E IU2.12 IU
vitamin E mg1.42 mg
folate12.00 mcg3
vitamin K4.60 mcg5
pantothenic acid1.77 mg35
Minerals
nutrientamount%DV
boron215.78 mcg
calcium76.00 mg8
chloride170.00 mg
chromium-- mcg--
copper0.32 mg36
fluoride-- mg--
iodine6.00 mcg4
iron1.38 mg8
magnesium54.00 mg13
manganese0.99 mg43
molybdenum-- mcg--
phosphorus108.00 mg15
potassium950.00 mg
selenium0.40 mcg1
sodium72.00 mg
zinc0.64 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.07 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.00 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.12 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.12 g
Amino Acids
nutrientamount%DV
alanine0.20 g
arginine0.14 g
aspartate0.98 g
cystine0.06 g23
glutamate0.40 g
glycine0.16 g
histidine0.08 g9
isoleucine0.14 g11
leucine0.24 g9
lysine0.17 g7
methionine0.07 g10
phenylalanine0.23 g26
proline0.13 g
serine0.23 g
threonine0.21 g22
tryptophan0.08 g31
tyrosine0.09 g12
valine0.22 g13
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline26.20 mg6
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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