Tofu

In depth nutrient analysis:

Tofu
(Note: "--" indicates data is unavailable)
Tofu, firm
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrientamount%DV
calories164.43
calories from fat88.99
calories from saturated fat12.87
protein17.89 g
carbohydrates4.84 g
dietary fiber2.61 g10
soluble fiber1.25 g
insoluble fiber1.36 g
sugar - total-- g
monosaccharides-- g
disaccharides-- g
other carbs-- g
fat - total9.89 g
saturated fat1.43 g
mono fat2.18 g
poly fat5.58 g
trans fatty acids-- g
cholesterol0.00 mg
water79.19 g
ash1.59 g
Vitamins
nutrientamount%DV
vitamin A IU188.24 IU6
vitamin A RE9.41 RE
A - carotenoid18.82 RE--
A - retinol0.00 RE
A - beta carotene-- mcg
thiamin - B10.18 mg15
riboflavin - B20.12 mg9
niacin - B30.43 mg3
niacin equiv5.08 mg
vitamin B60.10 mg6
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.23 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv-- mg--
vitamin E IU-- IU
vitamin E mg-- mg
folate32.89 mcg8
vitamin K-- mcg--
pantothenic acid0.15 mg3
Minerals
nutrientamount%DV
boron-- mcg
calcium774.51 mg77
chloride-- mg
chromium-- mcg--
copper0.43 mg48
fluoride-- mg--
iodine-- mcg--
iron3.02 mg17
magnesium65.77 mg16
manganese1.34 mg67
molybdenum-- mcg--
phosphorus215.46 mg31
potassium268.75 mg
selenium19.73 mcg36
sodium15.88 mg
zinc1.78 mg16
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic0.03 g
15:0 pentadecanoic-- g
16:0 palmitic1.05 g
17:0 margaric-- g
18:0 stearic0.35 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.03 g
17:1 heptadecenoic0.00 g
18:1 oleic2.16 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic4.92 g
18:3 linolenic0.66 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.66 g28
omega 6 fatty acids4.92 g
Amino Acids
nutrientamount%DV
alanine0.73 g
arginine1.19 g
aspartate1.98 g
cystine0.25 g96
glutamate3.09 g
glycine0.70 g
histidine0.52 g58
isoleucine0.89 g71
leucine1.36 g49
lysine1.18 g46
methionine0.23 g34
phenylalanine0.87 g98
proline0.97 g
serine0.84 g
threonine0.73 g75
tryptophan0.28 g108
tyrosine0.60 g82
valine0.90 g54
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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