Cow's milk

In depth nutrient analysis:

Cow's milk
(Note: "--" indicates data is unavailable)
Cow's milk, grass-fed
(Note: "--" indicates data unavailable)
4.00 oz
(122.00 g)
GI: low
Basic Components
nutrientamount%DV
calories74.42
calories from fat32.89
calories from saturated fat20.48
protein3.84 g
carbohydrates5.86 g
dietary fiber0.00 g0
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total5.86 g
monosaccharides0.00 g
disaccharides5.86 g
other carbs0.00 g
fat - total3.65 g
saturated fat2.28 g
mono fat0.99 g
poly fat0.21 g
trans fatty acids0.12 g
cholesterol12.20 mg
water107.52 g
ash0.82 g
Vitamins
nutrientamount%DV
vitamin A IU197.64 IU7
vitamin A RE56.12 RE
A - carotenoid2.44 RE--
A - retinol54.90 RE
A - beta carotene8.54 mcg
thiamin - B10.06 mg5
riboflavin - B20.21 mg16
niacin - B30.11 mg1
niacin equiv0.87 mg
vitamin B60.04 mg2
vitamin B120.55 mcg23
biotin2.32 mcg8
vitamin C0.00 mg0
vitamin D IU62.22 IU16
vitamin D mcg1.59 mcg
vitamin E alpha equiv0.13 mg1
vitamin E IU0.20 IU
vitamin E mg0.13 mg
folate6.10 mcg2
vitamin K0.37 mcg0
pantothenic acid0.46 mg9
Minerals
nutrientamount%DV
boron15.99 mcg
calcium137.86 mg14
chloride122.00 mg
chromium0.06 mcg0
copper0.03 mg3
fluoride-- mg--
iodine28.06 mcg19
iron0.04 mg0
magnesium12.20 mg3
manganese0.00 mg0
molybdenum2.44 mcg5
phosphorus102.48 mg15
potassium161.04 mg
selenium4.51 mcg8
sodium52.46 mg
zinc0.45 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.09 g
6:0 caproic0.09 g
8:0 caprylic0.09 g
10:0 capric0.09 g
12:0 lauric0.09 g
14:0 myristic0.36 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.01 g
17:0 margaric0.00 g
18:0 stearic0.44 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.99 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.01 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.06 g3
omega 6 fatty acids0.15 g
Amino Acids
nutrientamount%DV
alanine0.12 g
arginine0.10 g
aspartate0.31 g
cystine0.02 g8
glutamate0.81 g
glycine0.07 g
histidine0.11 g12
isoleucine0.19 g15
leucine0.34 g12
lysine0.30 g12
methionine0.09 g13
phenylalanine0.19 g21
proline0.36 g
serine0.22 g
threonine0.15 g15
tryptophan0.05 g19
tyrosine0.18 g25
valine0.24 g14
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline17.45 mg4
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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