Tomatoes

In depth nutrient analysis:

Tomatoes
(Note: "--" indicates data is unavailable)
Tomatoes, sliced, raw
(Note: "--" indicates data unavailable)
1.00 cup
(180.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 32.40
calories from fat 3.24
calories from saturated fat 0.45
protein 1.58 g
carbohydrates 7.00 g
dietary fiber 2.16 g 9
soluble fiber -- g
insoluble fiber -- g
sugar - total 4.73 g
monosaccharides 4.72 g
disaccharides 0.00 g
other carbs 0.11 g
fat - total 0.36 g
saturated fat 0.05 g
mono fat 0.06 g
poly fat 0.15 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 170.14 g
ash 0.90 g
Vitamins
nutrient amount %DV
vitamin A IU 1499.40 IU 50
vitamin A RE 74.97 RE
A - carotenoid 149.94 RE --
A - retinol 0.00 RE
A - beta carotene 808.20 mcg
thiamin - B1 0.07 mg 6
riboflavin - B2 0.03 mg 2
niacin - B3 1.07 mg 7
niacin equiv 1.25 mg
vitamin B6 0.14 mg 8
vitamin B12 0.00 mcg 0
biotin 7.20 mcg 24
vitamin C 24.66 mg 33
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.97 mg 6
vitamin E IU 1.45 IU
vitamin E mg 0.97 mg
folate 27.00 mcg 7
vitamin K 14.22 mcg 16
pantothenic acid 0.16 mg 3
Minerals
nutrient amount %DV
boron -- mcg
calcium 18.00 mg 2
chloride 108.00 mg
chromium 1.26 mcg 4
copper 0.11 mg 12
fluoride 0.00 mg 0
iodine -- mcg --
iron 0.49 mg 3
magnesium 19.80 mg 5
manganese 0.21 mg 11
molybdenum 9.00 mcg 20
phosphorus 43.20 mg 6
potassium 426.60 mg
selenium 0.00 mcg 0
sodium 9.00 mg
zinc 0.31 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.14 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.04 g
aspartate 0.24 g
cystine 0.02 g 8
glutamate 0.78 g
glycine 0.03 g
histidine 0.03 g 3
isoleucine 0.03 g 2
leucine 0.04 g 1
lysine 0.05 g 2
methionine 0.01 g 1
phenylalanine 0.05 g 6
proline 0.03 g
serine 0.05 g
threonine 0.05 g 5
tryptophan 0.01 g 4
tyrosine 0.03 g 4
valine 0.03 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 12.06 mg 3
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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