Walnuts

In depth nutrient analysis:

Walnuts
(Note: "--" indicates data is unavailable)
Walnuts, English, dried pieces
(Note: "--" indicates data unavailable)
0.25 cup
(30.00 g)
GI: low
Basic Components
nutrientamount%DV
calories196.20
calories from fat176.07
calories from saturated fat16.54
protein4.57 g
carbohydrates4.11 g
dietary fiber2.01 g7
soluble fiber0.66 g
insoluble fiber1.35 g
sugar - total0.78 g
monosaccharides0.05 g
disaccharides0.73 g
other carbs1.32 g
fat - total19.56 g
saturated fat1.84 g
mono fat2.68 g
poly fat14.15 g
trans fatty acids0.00 g
cholesterol0.00 mg
water1.22 g
ash0.53 g
Vitamins
nutrientamount%DV
vitamin A IU6.00 IU0
vitamin A RE0.30 RE
A - carotenoid0.60 RE--
A - retinol0.00 RE
A - beta carotene3.60 mcg
thiamin - B10.10 mg8
riboflavin - B20.05 mg4
niacin - B30.34 mg2
niacin equiv1.16 mg
vitamin B60.16 mg9
vitamin B120.00 mcg0
biotin5.70 mcg19
vitamin C0.39 mg1
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.21 mg1
vitamin E IU0.31 IU
vitamin E mg0.21 mg
folate29.40 mcg7
vitamin K0.81 mcg1
pantothenic acid0.17 mg3
Minerals
nutrientamount%DV
boron-- mcg
calcium29.40 mg3
chloride7.20 mg
chromium-- mcg--
copper0.48 mg53
fluoride-- mg--
iodine2.70 mcg2
iron0.87 mg5
magnesium47.40 mg11
manganese1.02 mg44
molybdenum8.85 mcg20
phosphorus103.80 mg15
potassium132.30 mg
selenium1.47 mcg3
sodium0.60 mg
zinc0.93 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.32 g
17:0 margaric0.00 g
18:0 stearic0.50 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic2.64 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic11.43 g
18:3 linolenic2.72 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.72 g113
omega 6 fatty acids11.43 g
Amino Acids
nutrientamount%DV
alanine0.20 g
arginine0.66 g
aspartate0.53 g
cystine0.06 g23
glutamate0.82 g
glycine0.24 g
histidine0.11 g12
isoleucine0.18 g14
leucine0.34 g12
lysine0.12 g5
methionine0.07 g10
phenylalanine0.21 g24
proline0.20 g
serine0.27 g
threonine0.17 g18
tryptophan0.05 g19
tyrosine0.12 g16
valine0.22 g13
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline11.76 mg3
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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