Wheat

In depth nutrient analysis:

Wheat
(Note: "--" indicates data is unavailable)
Wheat, bulgar, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(182.00 g)
GI: low
Basic Components
nutrientamount%DV
calories151.06
calories from fat3.93
calories from saturated fat0.69
protein5.61 g
carbohydrates33.82 g
dietary fiber8.19 g33
soluble fiber1.38 g
insoluble fiber6.81 g
sugar - total0.18 g
monosaccharides-- g
disaccharides-- g
other carbs25.44 g
fat - total0.44 g
saturated fat0.08 g
mono fat0.06 g
poly fat0.18 g
trans fatty acids0.00 g
cholesterol0.00 mg
water141.52 g
ash0.62 g
Vitamins
nutrientamount%DV
vitamin A IU3.64 IU0
vitamin A RE0.18 RE
A - carotenoid0.36 RE--
A - retinol0.00 RE
A - beta carotene1.82 mcg
thiamin - B10.10 mg8
riboflavin - B20.05 mg4
niacin - B31.82 mg11
niacin equiv3.28 mg
vitamin B60.15 mg9
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.02 mg0
vitamin E IU0.03 IU
vitamin E mg0.02 mg
folate32.76 mcg8
vitamin K0.91 mcg1
pantothenic acid0.63 mg13
Minerals
nutrientamount%DV
boron-- mcg
calcium18.20 mg2
chloride-- mg
chromium-- mcg--
copper0.14 mg16
fluoride-- mg--
iodine-- mcg--
iron1.75 mg10
magnesium58.24 mg15
manganese1.11 mg56
molybdenum-- mcg--
phosphorus72.80 mg10
potassium123.76 mg
selenium1.09 mcg2
sodium9.10 mg
zinc1.04 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic0.00 g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic-- g
15:0 pentadecanoic-- g
16:0 palmitic0.07 g
17:0 margaric-- g
18:0 stearic0.00 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.17 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.17 g
Amino Acids
nutrientamount%DV
alanine0.20 g
arginine0.26 g
aspartate0.29 g
cystine0.13 g50
glutamate1.77 g
glycine0.23 g
histidine0.13 g14
isoleucine0.21 g17
leucine0.38 g14
lysine0.15 g6
methionine0.09 g13
phenylalanine0.26 g29
proline0.58 g
serine0.26 g
threonine0.16 g16
tryptophan0.09 g35
tyrosine0.16 g22
valine0.25 g15
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline12.56 mg3
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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