Winter Squash

In depth nutrient analysis:

Winter Squash
(Note: "--" indicates data is unavailable)
Winter Squash, cubed, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(205.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 75.85
calories from fat 6.46
calories from saturated fat 1.33
protein 1.82 g
carbohydrates 18.14 g
dietary fiber 5.74 g 23
soluble fiber 0.61 g
insoluble fiber 5.13 g
sugar - total 6.76 g
monosaccharides -- g
disaccharides -- g
other carbs 5.64 g
fat - total 0.72 g
saturated fat 0.15 g
mono fat 0.05 g
poly fat 0.30 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 182.88 g
ash 1.41 g
Vitamins
nutrient amount %DV
vitamin A IU 10707.15 IU 357
vitamin A RE 535.36 RE
A - carotenoid 1070.71 RE --
A - retinol 0.00 RE
A - beta carotene 5725.65 mcg
thiamin - B1 0.03 mg 3
riboflavin - B2 0.14 mg 11
niacin - B3 1.01 mg 6
niacin equiv 1.46 mg
vitamin B6 0.33 mg 19
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 19.68 mg 26
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.25 mg 2
vitamin E IU 0.37 IU
vitamin E mg 0.25 mg
folate 41.00 mcg 10
vitamin K 9.02 mcg 10
pantothenic acid 0.48 mg 10
Minerals
nutrient amount %DV
boron -- mcg
calcium 45.10 mg 5
chloride -- mg
chromium -- mcg --
copper 0.17 mg 19
fluoride -- mg --
iodine -- mcg --
iron 0.90 mg 5
magnesium 26.65 mg 7
manganese 0.38 mg 19
molybdenum -- mcg --
phosphorus 38.95 mg 6
potassium 494.05 mg
selenium 0.82 mcg 1
sodium 2.05 mg
zinc 0.45 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.13 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.11 g
18:3 linolenic 0.19 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.19 g 8
omega 6 fatty acids 0.11 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.10 g
aspartate 0.19 g
cystine 0.02 g 8
glutamate 0.32 g
glycine 0.07 g
histidine 0.03 g 3
isoleucine 0.07 g 6
leucine 0.10 g 4
lysine 0.07 g 3
methionine 0.02 g 3
phenylalanine 0.07 g 8
proline 0.07 g
serine 0.07 g
threonine 0.06 g 6
tryptophan 0.03 g 12
tyrosine 0.06 g 8
valine 0.08 g 5
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 21.73 mg 5
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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