Winter Squash (Note: "--" indicates data is unavailable) |
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Winter Squash, cubed, cooked (Note: "--" indicates data unavailable) |
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1.00 cup (205.00 g) |
GI: low | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 75.85 | |
calories from fat | 6.46 | |
calories from saturated fat | 1.33 | |
protein | 1.82 g | |
carbohydrates | 18.14 g | |
dietary fiber | 5.74 g | 23 |
soluble fiber | 0.61 g | |
insoluble fiber | 5.13 g | |
sugar - total | 6.76 g | |
monosaccharides | -- g | |
disaccharides | -- g | |
other carbs | 5.64 g | |
fat - total | 0.72 g | |
saturated fat | 0.15 g | |
mono fat | 0.05 g | |
poly fat | 0.30 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 182.88 g | |
ash | 1.41 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 10707.15 IU | 357 |
vitamin A RE | 535.36 RE | |
A - carotenoid | 1070.71 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 5725.65 mcg | |
thiamin - B1 | 0.03 mg | 3 |
riboflavin - B2 | 0.14 mg | 11 |
niacin - B3 | 1.01 mg | 6 |
niacin equiv | 1.46 mg | |
vitamin B6 | 0.33 mg | 19 |
vitamin B12 | 0.00 mcg | 0 |
biotin | -- mcg | -- |
vitamin C | 19.68 mg | 26 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.25 mg | 2 |
vitamin E IU | 0.37 IU | |
vitamin E mg | 0.25 mg | |
folate | 41.00 mcg | 10 |
vitamin K | 9.02 mcg | 10 |
pantothenic acid | 0.48 mg | 10 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 45.10 mg | 5 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.17 mg | 19 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 0.90 mg | 5 |
magnesium | 26.65 mg | 7 |
manganese | 0.38 mg | 19 |
molybdenum | -- mcg | -- |
phosphorus | 38.95 mg | 6 |
potassium | 494.05 mg | |
selenium | 0.82 mcg | 1 |
sodium | 2.05 mg | |
zinc | 0.45 mg | 4 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.13 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.05 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.11 g | |
18:3 linolenic | 0.19 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.19 g | 8 |
omega 6 fatty acids | 0.11 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.08 g | |
arginine | 0.10 g | |
aspartate | 0.19 g | |
cystine | 0.02 g | 8 |
glutamate | 0.32 g | |
glycine | 0.07 g | |
histidine | 0.03 g | 3 |
isoleucine | 0.07 g | 6 |
leucine | 0.10 g | 4 |
lysine | 0.07 g | 3 |
methionine | 0.02 g | 3 |
phenylalanine | 0.07 g | 8 |
proline | 0.07 g | |
serine | 0.07 g | |
threonine | 0.06 g | 6 |
tryptophan | 0.03 g | 12 |
tyrosine | 0.06 g | 8 |
valine | 0.08 g | 5 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | 21.73 mg | 5 |
taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |