In depth nutrient analysis:

(Note: "--" indicates data is unavailable)
Cod, Pacific fillet, baked
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
calories from fat5.10
calories from saturated fat1.07
protein21.24 g
carbohydrates0.00 g
dietary fiber0.00 g0
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.00 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.00 g
fat - total0.57 g
saturated fat0.12 g
mono fat0.10 g
poly fat0.23 g
trans fatty acids0.01 g
cholesterol64.64 mg
water91.07 g
ash2.04 g
vitamin A IU7.94 IU0
vitamin A RE2.27 RE
A - carotenoid0.00 RE--
A - retinol2.27 RE
A - beta carotene0.00 mcg
thiamin - B10.04 mg3
riboflavin - B20.06 mg5
niacin - B31.52 mg10
niacin equiv5.89 mg
vitamin B60.15 mg9
vitamin B122.62 mcg109
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU27.22 IU7
vitamin D mcg0.68 mcg
vitamin E alpha equiv0.76 mg5
vitamin E IU1.13 IU
vitamin E mg0.76 mg
folate9.07 mcg2
vitamin K0.00 mcg0
pantothenic acid0.41 mg8
boron-- mcg
calcium11.34 mg1
chloride-- mg
chromium-- mcg--
copper0.03 mg3
fluoride-- mg--
iodine132.00 mcg88
iron0.23 mg1
magnesium27.22 mg6
manganese0.02 mg1
molybdenum3.86 mcg9
phosphorus391.22 mg56
potassium327.72 mg
selenium31.75 mcg58
sodium421.84 mg
zinc0.44 mg4
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.08 g
17:0 margaric0.00 g
18:0 stearic0.03 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.02 g
18:1 oleic0.06 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.01 g
Poly Fats
18:2 linoleic0.02 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.01 g
20:5 EPA0.05 g
22:5 DPA0.01 g
22:6 DHA0.13 g
Other Fats
omega 3 fatty acids0.19 g8
omega 6 fatty acids0.04 g
Amino Acids
alanine1.22 g
arginine1.37 g
aspartate2.12 g
cystine0.19 g73
glutamate3.20 g
glycine0.99 g
histidine0.45 g50
isoleucine0.94 g75
leucine1.69 g61
lysine1.95 g76
methionine0.58 g87
phenylalanine0.83 g93
proline0.71 g
serine0.90 g
threonine0.92 g95
tryptophan0.26 g100
tyrosine0.77 g105
valine1.02 g61
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline90.38 mg21
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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