Green Beans

In depth nutrient analysis:

Green Beans
(Note: "--" indicates data is unavailable)
Green Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(125.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories43.75
calories from fat3.15
calories from saturated fat0.70
protein2.36 g
carbohydrates9.85 g
dietary fiber4.00 g16
soluble fiber1.62 g
insoluble fiber2.37 g
sugar - total1.94 g
monosaccharides-- g
disaccharides-- g
other carbs3.91 g
fat - total0.35 g
saturated fat0.08 g
mono fat0.01 g
poly fat0.18 g
trans fatty acids0.00 g
cholesterol0.00 mg
water111.52 g
ash0.91 g
Vitamins
nutrientamount%DV
vitamin A IU875.00 IU29
vitamin A RE43.75 RE
A - carotenoid87.50 RE--
A - retinol0.00 RE
A - beta carotene525.00 mcg
thiamin - B10.09 mg8
riboflavin - B20.12 mg9
niacin - B30.77 mg5
niacin equiv1.18 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin1.00 mcg3
vitamin C12.13 mg16
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.56 mg4
vitamin E IU0.84 IU
vitamin E mg0.56 mg
folate41.25 mcg10
vitamin K20.00 mcg22
pantothenic acid0.09 mg2
Minerals
nutrientamount%DV
boron-- mcg
calcium55.00 mg6
chloride13.75 mg
chromium2.04 mcg6
copper0.07 mg8
fluoride-- mg--
iodine-- mcg--
iron0.81 mg5
magnesium22.50 mg6
manganese0.36 mg18
molybdenum-- mcg--
phosphorus36.25 mg5
potassium182.50 mg
selenium0.25 mcg0
sodium1.25 mg
zinc0.31 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.07 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.07 g
18:3 linolenic0.11 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.11 g5
omega 6 fatty acids0.07 g
Amino Acids
nutrientamount%DV
alanine0.11 g
arginine0.10 g
aspartate0.33 g
cystine0.02 g8
glutamate0.24 g
glycine0.08 g
histidine0.04 g4
isoleucine0.09 g7
leucine0.14 g5
lysine0.11 g4
methionine0.03 g4
phenylalanine0.09 g10
proline0.09 g
serine0.13 g
threonine0.10 g10
tryptophan0.02 g8
tyrosine0.05 g7
valine0.12 g7
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline21.13 mg5
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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