Strawberries

In depth nutrient analysis:

Strawberries
(Note: "--" indicates data is unavailable)
Strawberries, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(144.00 g)
GI: low
Basic Components
nutrientamount%DV
calories46.08
calories from fat3.89
calories from saturated fat0.19
protein0.96 g
carbohydrates11.06 g
dietary fiber2.88 g12
soluble fiber0.63 g
insoluble fiber2.25 g
sugar - total7.04 g
monosaccharides6.37 g
disaccharides0.68 g
other carbs1.14 g
fat - total0.43 g
saturated fat0.02 g
mono fat0.06 g
poly fat0.22 g
trans fatty acids0.00 g
cholesterol0.00 mg
water130.97 g
ash0.58 g
Vitamins
nutrientamount%DV
vitamin A IU17.28 IU1
vitamin A RE0.86 RE
A - carotenoid1.73 RE--
A - retinol0.00 RE
A - beta carotene10.08 mcg
thiamin - B10.03 mg3
riboflavin - B20.03 mg2
niacin - B30.56 mg4
niacin equiv0.75 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin1.58 mcg5
vitamin C84.67 mg113
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.42 mg3
vitamin E IU0.62 IU
vitamin E mg0.42 mg
folate34.56 mcg9
vitamin K3.17 mcg4
pantothenic acid0.18 mg4
Minerals
nutrientamount%DV
boron193.29 mcg
calcium23.04 mg2
chloride25.92 mg
chromium-- mcg--
copper0.07 mg8
fluoride0.01 mg0
iodine12.96 mcg9
iron0.59 mg3
magnesium18.72 mg5
manganese0.56 mg28
molybdenum-- mcg--
phosphorus34.56 mg5
potassium220.32 mg
selenium0.58 mcg1
sodium1.44 mg
zinc0.20 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.06 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.13 g
18:3 linolenic0.09 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.09 g4
omega 6 fatty acids0.13 g
Amino Acids
nutrientamount%DV
alanine0.05 g
arginine0.04 g
aspartate0.21 g
cystine0.01 g4
glutamate0.14 g
glycine0.04 g
histidine0.02 g2
isoleucine0.02 g2
leucine0.05 g2
lysine0.04 g2
methionine0.00 g0
phenylalanine0.03 g3
proline0.03 g
serine0.04 g
threonine0.03 g3
tryptophan0.01 g4
tyrosine0.03 g4
valine0.03 g2
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline8.21 mg2
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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