Cheese

In depth nutrient analysis:

Cheese
(Note: "--" indicates data is unavailable)
Cheese, grass fed, cheddar, whole milk
(Note: "--" indicates data unavailable)
1.00 oz
(28.35 g)
GI: low
Basic Components
nutrientamount%DV
calories114.25
calories from fat83.07
calories from saturated fat48.60
protein7.06 g
carbohydrates0.36 g
dietary fiber0.00 g0
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.18 g
monosaccharides0.00 g
disaccharides0.18 g
other carbs0.22 g
fat - total9.23 g
saturated fat5.40 g
mono fat2.82 g
poly fat0.57 g
trans fatty acids-- g
cholesterol29.77 mg
water10.42 g
ash1.11 g
Vitamins
nutrientamount%DV
vitamin A IU241.45 IU8
vitamin A RE63.86 RE
A - carotenoid77.11 RE--
A - retinol62.17 RE
A - beta carotene20.49 mcg
thiamin - B10.01 mg1
riboflavin - B20.11 mg8
niacin - B30.02 mg0
niacin equiv1.41 mg
vitamin B60.02 mg1
vitamin B120.24 mcg10
biotin0.85 mcg3
vitamin C0.00 mg0
vitamin D IU6.80 IU2
vitamin D mcg0.17 mcg
vitamin E alpha equiv0.12 mg1
vitamin E IU0.18 IU
vitamin E mg0.12 mg
folate5.10 mcg1
vitamin K0.79 mcg1
pantothenic acid0.12 mg2
Minerals
nutrientamount%DV
boron5.06 mcg
calcium204.40 mg20
chloride292.00 mg
chromium-- mcg--
copper0.01 mg1
fluoride0.01 mg0
iodine10.91 mcg7
iron0.19 mg1
magnesium7.94 mg2
manganese0.00 mg0
molybdenum1.30 mcg3
phosphorus145.15 mg21
potassium27.78 mg
selenium3.94 mcg7
sodium176.05 mg
zinc0.88 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.27 g
6:0 caproic0.14 g
8:0 caprylic0.07 g
10:0 capric0.15 g
12:0 lauric0.14 g
14:0 myristic0.85 g
15:0 pentadecanoic-- g
16:0 palmitic2.51 g
17:0 margaric-- g
18:0 stearic1.03 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.33 g
17:1 heptadecenoic-- g
18:1 oleic2.37 g
20:1 eicosen-- g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.35 g
18:3 linolenic0.20 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.22 g9
omega 6 fatty acids0.35 g
Amino Acids
nutrientamount%DV
alanine0.18 g
arginine0.25 g
aspartate0.42 g
cystine0.03 g12
glutamate1.59 g
glycine0.11 g
histidine0.23 g26
isoleucine0.40 g32
leucine0.62 g23
lysine0.54 g21
methionine0.17 g25
phenylalanine0.34 g38
proline0.73 g
serine0.38 g
threonine0.23 g24
tryptophan0.08 g31
tyrosine0.31 g42
valine0.43 g26
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline4.68 mg1
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved