Bok Choy

In depth nutrient analysis:

Bok Choy
(Note: "--" indicates data is unavailable)
Bok Choy, steamed
(Note: "--" indicates data unavailable)
1.00 cup
(170.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 20.40
calories from fat 2.45
calories from saturated fat 0.32
protein 2.65 g
carbohydrates 3.03 g
dietary fiber 1.65 g 7
soluble fiber -- g
insoluble fiber -- g
sugar - total 1.37 g
monosaccharides -- g
disaccharides -- g
other carbs 0.00 g
fat - total 0.27 g
saturated fat 0.04 g
mono fat 0.02 g
poly fat 0.13 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 162.44 g
ash 1.61 g
Vitamins
nutrient amount %DV
vitamin A IU 7223.30 IU 241
vitamin A RE 361.16 RE
A - carotenoid 722.33 RE --
A - retinol 0.00 RE
A - beta carotene 4333.30 mcg
thiamin - B1 0.05 mg 4
riboflavin - B2 0.11 mg 8
niacin - B3 0.73 mg 5
niacin equiv 1.15 mg
vitamin B6 0.28 mg 16
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 44.20 mg 59
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.15 mg 1
vitamin E IU 0.23 IU
vitamin E mg 0.15 mg
folate 69.70 mcg 17
vitamin K 57.80 mcg 64
pantothenic acid 0.13 mg 3
Minerals
nutrient amount %DV
boron -- mcg
calcium 158.10 mg 16
chloride 30.60 mg
chromium -- mcg --
copper 0.03 mg 3
fluoride -- mg --
iodine -- mcg --
iron 1.77 mg 10
magnesium 18.70 mg 5
manganese 0.24 mg 12
molybdenum -- mcg --
phosphorus 49.30 mg 7
potassium 630.70 mg
selenium 0.68 mcg 1
sodium 57.80 mg
zinc 0.29 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.03 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol -- g
17:1 heptadecenoic -- g
18:1 oleic 0.02 g
20:1 eicosen -- g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.05 g
18:3 linolenic 0.07 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 3
omega 6 fatty acids 0.05 g
Amino Acids
nutrient amount %DV
alanine 0.15 g
arginine 0.15 g
aspartate 0.19 g
cystine 0.03 g 12
glutamate 0.64 g
glycine 0.08 g
histidine 0.05 g 6
isoleucine 0.15 g 12
leucine 0.15 g 5
lysine 0.16 g 6
methionine 0.02 g 3
phenylalanine 0.08 g 9
proline 0.05 g
serine 0.08 g
threonine 0.09 g 9
tryptophan 0.03 g 12
tyrosine 0.05 g 7
valine 0.12 g 7
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 20.57 mg 5
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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