Bok Choy (Note: "--" indicates data is unavailable) |
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Bok Choy, steamed (Note: "--" indicates data unavailable) |
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1.00 cup (170.00 g) |
GI: very low | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 20.40 | |
calories from fat | 2.45 | |
calories from saturated fat | 0.32 | |
protein | 2.65 g | |
carbohydrates | 3.03 g | |
dietary fiber | 1.65 g | 7 |
soluble fiber | -- g | |
insoluble fiber | -- g | |
sugar - total | 1.37 g | |
monosaccharides | -- g | |
disaccharides | -- g | |
other carbs | 0.00 g | |
fat - total | 0.27 g | |
saturated fat | 0.04 g | |
mono fat | 0.02 g | |
poly fat | 0.13 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 162.44 g | |
ash | 1.61 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 7223.30 IU | 241 |
vitamin A RE | 361.16 RE | |
A - carotenoid | 722.33 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 4333.30 mcg | |
thiamin - B1 | 0.05 mg | 4 |
riboflavin - B2 | 0.11 mg | 8 |
niacin - B3 | 0.73 mg | 5 |
niacin equiv | 1.15 mg | |
vitamin B6 | 0.28 mg | 16 |
vitamin B12 | 0.00 mcg | 0 |
biotin | -- mcg | -- |
vitamin C | 44.20 mg | 59 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.15 mg | 1 |
vitamin E IU | 0.23 IU | |
vitamin E mg | 0.15 mg | |
folate | 69.70 mcg | 17 |
vitamin K | 57.80 mcg | 64 |
pantothenic acid | 0.13 mg | 3 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 158.10 mg | 16 |
chloride | 30.60 mg | |
chromium | -- mcg | -- |
copper | 0.03 mg | 3 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 1.77 mg | 10 |
magnesium | 18.70 mg | 5 |
manganese | 0.24 mg | 12 |
molybdenum | -- mcg | -- |
phosphorus | 49.30 mg | 7 |
potassium | 630.70 mg | |
selenium | 0.68 mcg | 1 |
sodium | 57.80 mg | |
zinc | 0.29 mg | 3 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | -- g | |
6:0 caproic | -- g | |
8:0 caprylic | -- g | |
10:0 capric | -- g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | -- g | |
16:0 palmitic | 0.03 g | |
17:0 margaric | -- g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | -- g | |
22:0 behenate | -- g | |
24:0 lignoceric | -- g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | -- g | |
15:1 pentadecenoic | -- g | |
16:1 palmitol | -- g | |
17:1 heptadecenoic | -- g | |
18:1 oleic | 0.02 g | |
20:1 eicosen | -- g | |
22:1 erucic | -- g | |
24:1 nervonic | -- g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.05 g | |
18:3 linolenic | 0.07 g | |
18:4 stearidon | -- g | |
20:3 eicosatrienoic | -- g | |
20:4 arachidon | -- g | |
20:5 EPA | -- g | |
22:5 DPA | -- g | |
22:6 DHA | -- g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.07 g | 3 |
omega 6 fatty acids | 0.05 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.15 g | |
arginine | 0.15 g | |
aspartate | 0.19 g | |
cystine | 0.03 g | 12 |
glutamate | 0.64 g | |
glycine | 0.08 g | |
histidine | 0.05 g | 6 |
isoleucine | 0.15 g | 12 |
leucine | 0.15 g | 5 |
lysine | 0.16 g | 6 |
methionine | 0.02 g | 3 |
phenylalanine | 0.08 g | 9 |
proline | 0.05 g | |
serine | 0.08 g | |
threonine | 0.09 g | 9 |
tryptophan | 0.03 g | 12 |
tyrosine | 0.05 g | 7 |
valine | 0.12 g | 7 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 20.57 mg | 5 |
taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |