In depth nutrient analysis:

(Note: "--" indicates data is unavailable)
Soybeans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(172.00 g)
GI: very low
Basic Components
calories from fat138.86
calories from saturated fat20.08
protein28.62 g
carbohydrates17.08 g
dietary fiber10.32 g37
soluble fiber4.23 g
insoluble fiber6.09 g
sugar - total5.16 g
monosaccharides-- g
disaccharides-- g
other carbs1.60 g
fat - total15.43 g
saturated fat2.23 g
mono fat3.41 g
poly fat8.71 g
trans fatty acids0.00 g
cholesterol0.00 mg
water107.59 g
ash3.29 g
vitamin A IU15.48 IU1
vitamin A RE0.77 RE
A - carotenoid1.55 RE--
A - retinol0.00 RE
A - beta carotene8.60 mcg
thiamin - B10.27 mg23
riboflavin - B20.49 mg38
niacin - B30.69 mg4
niacin equiv7.24 mg
vitamin B60.40 mg24
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C2.92 mg4
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.60 mg4
vitamin E IU0.90 IU
vitamin E mg0.60 mg
folate92.88 mcg23
vitamin K33.02 mcg37
pantothenic acid0.31 mg6
boron-- mcg
calcium175.44 mg18
chloride-- mg
chromium-- mcg--
copper0.70 mg78
fluoride-- mg--
iodine-- mcg--
iron8.84 mg49
magnesium147.92 mg35
manganese1.42 mg62
molybdenum129.00 mcg287
phosphorus421.40 mg60
potassium885.80 mg
selenium12.56 mcg23
sodium1.72 mg
zinc1.98 mg18
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.04 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.64 g
17:0 margaric0.00 g
18:0 stearic0.55 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic3.36 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic7.68 g
18:3 linolenic1.03 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
omega 3 fatty acids1.03 g43
omega 6 fatty acids7.68 g
Amino Acids
alanine1.27 g
arginine2.10 g
aspartate3.40 g
cystine0.44 g169
glutamate5.24 g
glycine1.25 g
histidine0.73 g81
isoleucine1.31 g105
leucine2.20 g80
lysine1.80 g71
methionine0.36 g54
phenylalanine1.41 g158
proline1.58 g
serine1.57 g
threonine1.18 g122
tryptophan0.39 g150
tyrosine1.02 g140
valine1.35 g80
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline81.70 mg19
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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