Sesame Seeds

In depth nutrient analysis:

Sesame Seeds
(Note: "--" indicates data is unavailable)
Sesame Seeds, dried
(Note: "--" indicates data unavailable)
0.25 cup
(36.00 g)
GI: very low
Basic Components
calories from fat160.93
calories from saturated fat22.54
protein6.38 g
carbohydrates8.44 g
dietary fiber4.25 g17
soluble fiber0.89 g
insoluble fiber3.36 g
sugar - total0.11 g
monosaccharides-- g
disaccharides-- g
other carbs4.09 g
fat - total17.88 g
saturated fat2.50 g
mono fat6.75 g
poly fat7.84 g
trans fatty acids0.00 g
cholesterol0.00 mg
water1.69 g
ash1.60 g
vitamin A IU3.24 IU0
vitamin A RE0.16 RE
A - carotenoid0.32 RE--
A - retinol0.00 RE
A - beta carotene1.80 mcg
thiamin - B10.28 mg23
riboflavin - B20.09 mg7
niacin - B31.63 mg10
niacin equiv3.68 mg
vitamin B60.28 mg16
vitamin B120.00 mcg0
biotin3.96 mcg13
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.09 mg1
vitamin E IU0.13 IU
vitamin E mg0.09 mg
folate34.92 mcg9
vitamin K0.00 mcg0
pantothenic acid0.02 mg0
boron-- mcg
calcium351.00 mg35
chloride3.60 mg
chromium-- mcg--
copper1.47 mg163
fluoride-- mg--
iodine-- mcg--
iron5.24 mg29
magnesium126.36 mg32
manganese0.89 mg45
molybdenum10.62 mcg24
phosphorus226.44 mg32
potassium168.48 mg
selenium12.38 mcg23
sodium3.96 mg
zinc2.79 mg25
Saturated Fats
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic0.04 g
15:0 pentadecanoic-- g
16:0 palmitic1.60 g
17:0 margaric-- g
18:0 stearic0.75 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.05 g
17:1 heptadecenoic-- g
18:1 oleic6.67 g
20:1 eicosen0.03 g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
18:2 linoleic7.69 g
18:3 linolenic0.14 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
omega 3 fatty acids0.14 g6
omega 6 fatty acids7.69 g
Amino Acids
alanine0.29 g
arginine0.84 g
aspartate0.52 g
cystine0.11 g42
glutamate1.26 g
glycine0.39 g
histidine0.17 g19
isoleucine0.24 g19
leucine0.43 g16
lysine0.18 g7
methionine0.19 g28
phenylalanine0.30 g34
proline0.26 g
serine0.31 g
threonine0.23 g24
tryptophan0.12 g46
tyrosine0.24 g33
valine0.31 g18
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline9.22 mg2
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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