Rosemary

In depth nutrient analysis:

Rosemary
(Note: "--" indicates data is unavailable)
Rosemary, fresh
(Note: "--" indicates data unavailable)
2.00 TBS
(4.20 g)
GI: very low
Basic Components
nutrientamount%DV
calories5.50
calories from fat2.22
calories from saturated fat1.07
protein0.14 g
carbohydrates0.87 g
dietary fiber0.59 g2
soluble fiber-- g
insoluble fiber-- g
sugar - total-- g
monosaccharides-- g
disaccharides-- g
other carbs-- g
fat - total0.25 g
saturated fat0.12 g
mono fat0.05 g
poly fat0.04 g
trans fatty acids0.00 g
cholesterol0.00 mg
water2.85 g
ash0.10 g
Vitamins
nutrientamount%DV
vitamin A IU122.81 IU4
vitamin A RE6.14 RE
A - carotenoid12.28 RE--
A - retinol0.00 RE
A - beta carotene-- mcg
thiamin - B10.00 mg0
riboflavin - B20.01 mg1
niacin - B30.04 mg0
niacin equiv0.07 mg
vitamin B60.01 mg1
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.92 mg1
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv-- mg--
vitamin E IU-- IU
vitamin E mg-- mg
folate4.58 mcg1
vitamin K-- mcg--
pantothenic acid0.03 mg1
Minerals
nutrientamount%DV
boron-- mcg
calcium13.31 mg1
chloride-- mg
chromium-- mcg--
copper0.01 mg1
fluoride-- mg--
iodine-- mcg--
iron0.28 mg2
magnesium3.82 mg1
manganese0.04 mg2
molybdenum-- mcg--
phosphorus2.77 mg0
potassium28.06 mg
selenium-- mcg--
sodium1.09 mg
zinc0.04 mg0
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic-- g
16:0 palmitic0.08 g
17:0 margaric-- g
18:0 stearic0.01 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.00 g
17:1 heptadecenoic-- g
18:1 oleic0.04 g
20:1 eicosen0.00 g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.02 g
18:3 linolenic0.02 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.02 g
Amino Acids
nutrientamount%DV
alanine0.01 g
arginine0.01 g
aspartate0.02 g
cystine0.00 g0
glutamate0.02 g
glycine0.01 g
histidine0.00 g0
isoleucine0.01 g1
leucine0.01 g0
lysine0.01 g0
methionine0.00 g0
phenylalanine0.01 g1
proline0.01 g
serine0.01 g
threonine0.01 g1
tryptophan0.00 g0
tyrosine0.00 g0
valine0.01 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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