Pineapple

In depth nutrient analysis:

Pineapple
(Note: "--" indicates data is unavailable)
Pineapple, chunks, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(165.00 g)
GI: medium
Basic Components
nutrient amount %DV
calories 82.50
calories from fat 1.78
calories from saturated fat 0.13
protein 0.89 g
carbohydrates 21.65 g
dietary fiber 2.31 g 9
soluble fiber -- g
insoluble fiber -- g
sugar - total 16.25 g
monosaccharides 6.35 g
disaccharides 9.88 g
other carbs 3.09 g
fat - total 0.20 g
saturated fat 0.01 g
mono fat 0.02 g
poly fat 0.07 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 141.90 g
ash 0.36 g
Vitamins
nutrient amount %DV
vitamin A IU 95.70 IU 3
vitamin A RE 4.78 RE
A - carotenoid 9.57 RE --
A - retinol 0.00 RE
A - beta carotene 57.75 mcg
thiamin - B1 0.13 mg 11
riboflavin - B2 0.05 mg 4
niacin - B3 0.82 mg 5
niacin equiv 0.96 mg
vitamin B6 0.18 mg 11
vitamin B12 0.00 mcg 0
biotin 0.50 mcg 2
vitamin C 78.87 mg 105
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.03 mg 0
vitamin E IU 0.05 IU
vitamin E mg 0.03 mg
folate 29.70 mcg 7
vitamin K 1.15 mcg 1
pantothenic acid 0.35 mg 7
Minerals
nutrient amount %DV
boron -- mcg
calcium 21.45 mg 2
chloride -- mg
chromium -- mcg --
copper 0.18 mg 20
fluoride -- mg --
iodine -- mcg --
iron 0.48 mg 3
magnesium 19.80 mg 5
manganese 1.53 mg 77
molybdenum -- mcg --
phosphorus 13.20 mg 2
potassium 179.85 mg
selenium 0.16 mcg 0
sodium 1.65 mg
zinc 0.20 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic 0.01 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.03 g
aspartate 0.20 g
cystine 0.02 g 8
glutamate 0.13 g
glycine 0.04 g
histidine 0.02 g 2
isoleucine 0.03 g 2
leucine 0.04 g 1
lysine 0.04 g 2
methionine 0.02 g 3
phenylalanine 0.03 g 3
proline 0.03 g
serine 0.06 g
threonine 0.03 g 3
tryptophan 0.01 g 4
tyrosine 0.03 g 4
valine 0.04 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 9.07 mg 2
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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