Pinto Beans

In depth nutrient analysis:

Pinto Beans
(Note: "--" indicates data is unavailable)
Pinto Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(171.00 g)
GI: low
Basic Components
nutrientamount%DV
calories244.53
calories from fat10.00
calories from saturated fat2.09
protein15.41 g
carbohydrates44.84 g
dietary fiber15.39 g62
soluble fiber-- g
insoluble fiber-- g
sugar - total0.58 g
monosaccharides0.00 g
disaccharides0.58 g
other carbs28.86 g
fat - total1.11 g
saturated fat0.23 g
mono fat0.23 g
poly fat0.40 g
trans fatty acids0.00 g
cholesterol0.00 mg
water107.64 g
ash2.00 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.33 mg28
riboflavin - B20.11 mg8
niacin - B30.54 mg3
niacin equiv3.62 mg
vitamin B60.39 mg23
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C1.37 mg2
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.61 mg11
vitamin E IU2.40 IU
vitamin E mg1.61 mg
folate294.12 mcg74
vitamin K5.98 mcg7
pantothenic acid0.36 mg7
Minerals
nutrientamount%DV
boron573.35 mcg
calcium78.66 mg8
chloride-- mg
chromium-- mcg--
copper0.37 mg41
fluoride0.00 mg0
iodine-- mcg--
iron3.57 mg20
magnesium85.50 mg21
manganese0.77 mg39
molybdenum128.25 mcg285
phosphorus251.37 mg36
potassium745.56 mg
selenium10.60 mcg19
sodium1.71 mg
zinc1.68 mg15
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.23 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.23 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.17 g
18:3 linolenic0.23 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.23 g10
omega 6 fatty acids0.17 g
Amino Acids
nutrientamount%DV
alanine0.70 g
arginine0.84 g
aspartate1.93 g
cystine0.14 g54
glutamate2.47 g
glycine0.62 g
histidine0.42 g47
isoleucine0.73 g58
leucine1.31 g48
lysine1.08 g42
methionine0.20 g30
phenylalanine0.91 g102
proline0.88 g
serine0.97 g
threonine0.57 g59
tryptophan0.18 g69
tyrosine0.36 g49
valine0.89 g53
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline60.36 mg14
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved