Pear

In depth nutrient analysis:

Pear
(Note: "--" indicates data is unavailable)
Pear, fresh
(Note: "--" indicates data unavailable)
1.00 medium
(178.00 g)
GI: low
Basic Components
nutrientamount%DV
calories101.46
calories from fat2.24
calories from saturated fat0.25
protein0.64 g
carbohydrates27.11 g
dietary fiber5.52 g22
soluble fiber1.15 g
insoluble fiber4.37 g
sugar - total17.35 g
monosaccharides16.06 g
disaccharides1.26 g
other carbs4.24 g
fat - total0.25 g
saturated fat0.03 g
mono fat0.10 g
poly fat0.12 g
trans fatty acids0.00 g
cholesterol0.00 mg
water149.45 g
ash0.57 g
Vitamins
nutrientamount%DV
vitamin A IU44.50 IU1
vitamin A RE2.22 RE
A - carotenoid4.45 RE--
A - retinol0.00 RE
A - beta carotene24.92 mcg
thiamin - B10.02 mg2
riboflavin - B20.05 mg4
niacin - B30.29 mg2
niacin equiv0.35 mg
vitamin B60.05 mg3
vitamin B120.00 mcg0
biotin0.36 mcg1
vitamin C7.65 mg10
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.21 mg1
vitamin E IU0.32 IU
vitamin E mg0.21 mg
folate12.46 mcg3
vitamin K7.83 mcg9
pantothenic acid0.09 mg2
Minerals
nutrientamount%DV
boron650.87 mcg
calcium16.02 mg2
chloride1.78 mg
chromium-- mcg--
copper0.15 mg17
fluoride0.00 mg0
iodine-- mcg--
iron0.32 mg2
magnesium12.46 mg3
manganese0.09 mg5
molybdenum-- mcg--
phosphorus21.36 mg3
potassium206.48 mg
selenium0.18 mcg0
sodium1.78 mg
zinc0.18 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.10 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.12 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.12 g
Amino Acids
nutrientamount%DV
alanine0.02 g
arginine0.02 g
aspartate0.19 g
cystine0.00 g0
glutamate0.05 g
glycine0.02 g
histidine0.00 g0
isoleucine0.02 g2
leucine0.03 g1
lysine0.03 g1
methionine0.00 g0
phenylalanine0.02 g2
proline0.04 g
serine0.03 g
threonine0.02 g2
tryptophan0.00 g0
tyrosine0.00 g0
valine0.03 g2
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline9.08 mg2
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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