Oregano

In depth nutrient analysis:

Oregano
(Note: "--" indicates data is unavailable)
Oregano, leaf, dried
(Note: "--" indicates data unavailable)
2.00 tsp
(2.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories5.30
calories from fat0.77
calories from saturated fat0.28
protein0.18 g
carbohydrates1.38 g
dietary fiber0.85 g3
soluble fiber-- g
insoluble fiber-- g
sugar - total0.08 g
monosaccharides0.06 g
disaccharides0.02 g
other carbs0.45 g
fat - total0.09 g
saturated fat0.03 g
mono fat0.01 g
poly fat0.03 g
trans fatty acids0.00 g
cholesterol0.00 mg
water0.20 g
ash0.16 g
Vitamins
nutrientamount%DV
vitamin A IU34.02 IU1
vitamin A RE1.70 RE
A - carotenoid3.40 RE--
A - retinol0.00 RE
A - beta carotene20.14 mcg
thiamin - B10.00 mg0
riboflavin - B20.01 mg1
niacin - B30.09 mg1
niacin equiv0.16 mg
vitamin B60.02 mg1
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.05 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.37 mg2
vitamin E IU0.54 IU
vitamin E mg0.37 mg
folate4.74 mcg1
vitamin K12.43 mcg14
pantothenic acid0.02 mg0
Minerals
nutrientamount%DV
boron-- mcg
calcium31.94 mg3
chloride-- mg
chromium-- mcg--
copper0.01 mg1
fluoride-- mg--
iodine-- mcg--
iron0.74 mg4
magnesium5.40 mg1
manganese0.10 mg5
molybdenum-- mcg--
phosphorus2.96 mg0
potassium25.20 mg
selenium0.09 mcg0
sodium0.50 mg
zinc0.05 mg0
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.01 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.01 g
Amino Acids
nutrientamount%DV
alanine0.01 g
arginine0.01 g
aspartate0.02 g
cystine0.00 g0
glutamate0.02 g
glycine0.01 g
histidine0.00 g0
isoleucine0.01 g1
leucine0.01 g0
lysine0.01 g0
methionine0.00 g0
phenylalanine0.01 g1
proline0.03 g
serine0.01 g
threonine0.01 g1
tryptophan0.00 g0
tyrosine0.01 g1
valine0.01 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline0.65 mg0
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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