In depth nutrient analysis:

(Note: "--" indicates data is unavailable)
Millet, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(174.00 g)
GI: medium
Basic Components
calories from fat15.66
calories from saturated fat2.69
protein6.11 g
carbohydrates41.19 g
dietary fiber2.26 g8
soluble fiber1.22 g
insoluble fiber1.04 g
sugar - total0.23 g
monosaccharides-- g
disaccharides-- g
other carbs38.70 g
fat - total1.74 g
saturated fat0.30 g
mono fat0.32 g
poly fat0.88 g
trans fatty acids-- g
cholesterol0.00 mg
water124.25 g
ash0.71 g
vitamin A IU5.22 IU0
vitamin A RE0.26 RE
A - carotenoid0.52 RE--
A - retinol0.00 RE
A - beta carotene3.48 mcg
thiamin - B10.18 mg15
riboflavin - B20.14 mg11
niacin - B32.31 mg14
niacin equiv3.42 mg
vitamin B60.19 mg11
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.03 mg0
vitamin E IU0.05 IU
vitamin E mg0.03 mg
folate33.06 mcg8
vitamin K0.52 mcg1
pantothenic acid0.30 mg6
boron-- mcg
calcium5.22 mg1
chloride-- mg
chromium-- mcg--
copper0.28 mg31
fluoride-- mg--
iodine-- mcg--
iron1.10 mg6
magnesium76.56 mg18
manganese0.47 mg20
molybdenum-- mcg--
phosphorus174.00 mg25
potassium107.88 mg
selenium1.57 mcg3
sodium3.48 mg
zinc1.58 mg14
Saturated Fats
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric0.00 g
14:0 myristic-- g
15:0 pentadecanoic-- g
16:0 palmitic0.22 g
17:0 margaric-- g
18:0 stearic0.06 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.31 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.84 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.84 g
Amino Acids
alanine0.55 g
arginine0.21 g
aspartate0.40 g
cystine0.12 g46
glutamate1.33 g
glycine0.16 g
histidine0.13 g14
isoleucine0.26 g21
leucine0.78 g28
lysine0.12 g5
methionine0.12 g18
phenylalanine0.32 g36
proline0.49 g
serine0.36 g
threonine0.20 g21
tryptophan0.07 g27
tyrosine0.19 g26
valine0.32 g19
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline19.49 mg5
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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