Lamb

In depth nutrient analysis:

Lamb
(Note: "--" indicates data is unavailable)
Lamb, grass-fed, lean loin, roasted
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrientamount%DV
calories310.45
calories from fat208.17
calories from saturated fat104.51
protein25.57 g
carbohydrates0.00 g
dietary fiber0.00 g0
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.00 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.00 g
fat - total23.13 g
saturated fat11.61 g
mono fat10.98 g
poly fat0.54 g
trans fatty acids-- g
cholesterol107.73 mg
water59.53 g
ash1.32 g
Vitamins
nutrientamount%DV
vitamin A IU340.23 IU11
vitamin A RE17.12 RE
A - carotenoid0.00 RE--
A - retinol34.23 RE
A - beta carotene0.00 mcg
thiamin - B10.11 mg9
riboflavin - B20.27 mg21
niacin - B38.05 mg50
niacin equiv13.04 mg
vitamin B60.12 mg7
vitamin B122.51 mcg105
biotin1.13 mcg4
vitamin C0.00 mg0
vitamin D IU2.27 IU1
vitamin D mcg0.11 mcg
vitamin E alpha equiv0.98 mg7
vitamin E IU1.47 IU
vitamin E mg0.98 mg
folate21.55 mcg5
vitamin K5.33 mcg6
pantothenic acid0.74 mg15
Minerals
nutrientamount%DV
boron-- mcg
calcium20.41 mg2
chloride-- mg
chromium-- mcg--
copper0.13 mg14
fluoride-- mg--
iodine-- mcg--
iron2.40 mg13
magnesium26.08 mg7
manganese0.02 mg1
molybdenum3.86 mcg9
phosphorus204.12 mg29
potassium278.96 mg
selenium27.90 mcg51
sodium72.57 mg
zinc3.87 mg35
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric0.07 g
12:0 lauric0.11 g
14:0 myristic1.05 g
15:0 pentadecanoic-- g
16:0 palmitic5.85 g
17:0 margaric-- g
18:0 stearic3.67 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.78 g
17:1 heptadecenoic-- g
18:1 oleic9.85 g
20:1 eicosen-- g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.37 g
18:3 linolenic0.14 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.01 g
20:5 EPA0.01 g
22:5 DPA0.01 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.16 g7
omega 6 fatty acids0.38 g
Amino Acids
nutrientamount%DV
alanine1.54 g
arginine1.52 g
aspartate2.25 g
cystine0.31 g119
glutamate3.71 g
glycine1.25 g
histidine0.81 g90
isoleucine1.23 g98
leucine1.99 g72
lysine2.26 g89
methionine0.66 g99
phenylalanine1.04 g117
proline1.07 g
serine0.95 g
threonine1.09 g112
tryptophan0.30 g115
tyrosine0.86 g118
valine1.38 g82
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline100.24 mg24
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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