In depth nutrient analysis:

(Note: "--" indicates data is unavailable)
Kiwifruit, fresh
(Note: "--" indicates data unavailable)
1.00 2 inches
(69.00 g)
GI: low
Basic Components
calories from fat3.23
calories from saturated fat0.18
protein0.79 g
carbohydrates10.12 g
dietary fiber2.07 g7
soluble fiber-- g
insoluble fiber-- g
sugar - total6.20 g
monosaccharides5.95 g
disaccharides0.23 g
other carbs1.84 g
fat - total0.36 g
saturated fat0.02 g
mono fat0.03 g
poly fat0.20 g
trans fatty acids0.00 g
cholesterol0.00 mg
water57.32 g
ash0.42 g
vitamin A IU60.03 IU2
vitamin A RE3.00 RE
A - carotenoid6.00 RE--
A - retinol0.00 RE
A - beta carotene35.88 mcg
thiamin - B10.02 mg2
riboflavin - B20.02 mg2
niacin - B30.24 mg2
niacin equiv0.41 mg
vitamin B60.04 mg2
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C63.96 mg85
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.01 mg7
vitamin E IU1.50 IU
vitamin E mg1.01 mg
folate17.25 mcg4
vitamin K27.81 mcg31
pantothenic acid0.13 mg3
boron-- mcg
calcium23.46 mg2
chloride26.91 mg
chromium-- mcg--
copper0.09 mg10
fluoride-- mg--
iodine-- mcg--
iron0.21 mg1
magnesium11.73 mg3
manganese0.07 mg3
molybdenum-- mcg--
phosphorus23.46 mg3
potassium215.28 mg
selenium0.14 mcg0
sodium2.07 mg
zinc0.10 mg1
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.17 g
18:3 linolenic0.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.17 g
Amino Acids
alanine0.04 g
arginine0.06 g
aspartate0.09 g
cystine0.02 g8
glutamate0.13 g
glycine0.04 g
histidine0.02 g2
isoleucine0.04 g3
leucine0.05 g2
lysine0.04 g2
methionine0.02 g3
phenylalanine0.03 g3
proline0.03 g
serine0.04 g
threonine0.03 g3
tryptophan0.01 g4
tyrosine0.02 g3
valine0.04 g2
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline5.38 mg1
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved