Sea Vegetables

In depth nutrient analysis:

Sea Vegetables
(Note: "--" indicates data is unavailable)
Sea Vegetables, dulse, dried
(Note: "--" indicates data unavailable)
1.00 TBS
(5.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 10.85
calories from fat 0.79
calories from saturated fat 0.17
protein 1.81 g
carbohydrates 1.18 g
dietary fiber 0.09 g 0
soluble fiber -- g
insoluble fiber -- g
sugar - total 0.02 g
monosaccharides -- g
disaccharides -- g
other carbs -- g
fat - total 0.09 g
saturated fat 0.02 g
mono fat 0.01 g
poly fat 0.03 g
trans fatty acids -- g
cholesterol 0.00 mg
water 0.33 g
ash 1.59 g
Vitamins
nutrient amount %DV
vitamin A IU -- IU --
vitamin A RE 81.05 RE
A - carotenoid -- RE --
A - retinol 0.00 RE
A - beta carotene 972.85 mcg
thiamin - B1 0.03 mg 3
riboflavin - B2 0.14 mg 11
niacin - B3 0.46 mg 3
niacin equiv 0.68 mg
vitamin B6 0.05 mg 3
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 12.16 mg 16
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv -- mg --
vitamin E IU -- IU
vitamin E mg -- mg
folate 0.00 mcg 0
vitamin K -- mcg --
pantothenic acid 0.16 mg 3
Minerals
nutrient amount %DV
boron -- mcg
calcium 21.82 mg 2
chloride -- mg
chromium -- mcg --
copper 0.08 mg 9
fluoride -- mg --
iodine 750.00 mcg 500
iron 0.56 mg 3
magnesium 0.62 mg 0
manganese 0.31 mg 16
molybdenum -- mcg --
phosphorus 18.05 mg 3
potassium 110.96 mg
selenium -- mcg --
sodium 14.96 mg
zinc 0.33 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.02 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.00 g
17:1 heptadecenoic -- g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon 0.00 g
20:5 EPA 0.02 g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids -- g --
omega 6 fatty acids -- g
Amino Acids
nutrient amount %DV
alanine 0.20 g
arginine 0.09 g
aspartate 0.18 g
cystine 0.03 g 12
glutamate 0.17 g
glycine 0.11 g
histidine 0.04 g 4
isoleucine 0.08 g 6
leucine 0.16 g 6
lysine 0.07 g 3
methionine 0.05 g 7
phenylalanine 0.09 g 10
proline 0.08 g
serine 0.09 g
threonine 0.07 g 7
tryptophan 0.01 g 4
tyrosine 0.08 g 11
valine 0.13 g 8
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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