Grapefruit

In depth nutrient analysis:

Grapefruit
(Note: "--" indicates data is unavailable)
Grapefruit, pink, fresh
(Note: "--" indicates data unavailable)
0.50 medium
(128.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 40.96
calories from fat 1.15
calories from saturated fat 0.16
protein 0.81 g
carbohydrates 10.34 g
dietary fiber 1.41 g 6
soluble fiber 1.04 g
insoluble fiber 0.37 g
sugar - total 8.93 g
monosaccharides -- g
disaccharides -- g
other carbs 0.00 g
fat - total 0.13 g
saturated fat 0.02 g
mono fat 0.02 g
poly fat 0.03 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 116.34 g
ash 0.40 g
Vitamins
nutrient amount %DV
vitamin A IU 1186.56 IU 40
vitamin A RE 59.33 RE
A - carotenoid 118.66 RE --
A - retinol 0.00 RE
A - beta carotene 706.56 mcg
thiamin - B1 0.05 mg 4
riboflavin - B2 0.03 mg 2
niacin - B3 0.32 mg 2
niacin equiv 0.45 mg
vitamin B6 0.05 mg 3
vitamin B12 0.00 mcg 0
biotin 1.28 mcg 4
vitamin C 44.03 mg 59
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.17 mg 1
vitamin E IU 0.25 IU
vitamin E mg 0.17 mg
folate 12.80 mcg 3
vitamin K 0.00 mcg 0
pantothenic acid 0.36 mg 7
Minerals
nutrient amount %DV
boron 125.84 mcg
calcium 15.36 mg 2
chloride 2.56 mg
chromium -- mcg --
copper 0.06 mg 7
fluoride 0.00 mg 0
iodine -- mcg --
iron 0.12 mg 1
magnesium 10.24 mg 3
manganese 0.02 mg 1
molybdenum -- mcg --
phosphorus 10.24 mg 1
potassium 177.92 mg
selenium 0.38 mcg 1
sodium 0.00 mg
zinc 0.09 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic 0.02 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.02 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.09 g
aspartate 0.14 g
cystine 0.01 g 4
glutamate 0.20 g
glycine 0.02 g
histidine 0.01 g 1
isoleucine 0.01 g 1
leucine 0.02 g 1
lysine 0.02 g 1
methionine 0.01 g 1
phenylalanine 0.05 g 6
proline 0.07 g
serine 0.03 g
threonine 0.01 g 1
tryptophan 0.01 g 4
tyrosine 0.01 g 1
valine 0.02 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 9.86 mg 2
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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