Grapefruit

In depth nutrient analysis:

Grapefruit
(Note: "--" indicates data is unavailable)
Grapefruit, pink, fresh
(Note: "--" indicates data unavailable)
0.50 medium
(128.00 g)
GI: low
Basic Components
nutrientamount%DV
calories40.96
calories from fat1.15
calories from saturated fat0.16
protein0.81 g
carbohydrates10.34 g
dietary fiber1.41 g5
soluble fiber1.04 g
insoluble fiber0.37 g
sugar - total8.93 g
monosaccharides-- g
disaccharides-- g
other carbs0.00 g
fat - total0.13 g
saturated fat0.02 g
mono fat0.02 g
poly fat0.03 g
trans fatty acids0.00 g
cholesterol0.00 mg
water116.34 g
ash0.40 g
Vitamins
nutrientamount%DV
vitamin A IU1186.56 IU40
vitamin A RE59.33 RE
A - carotenoid118.66 RE--
A - retinol0.00 RE
A - beta carotene706.56 mcg
thiamin - B10.05 mg4
riboflavin - B20.03 mg2
niacin - B30.32 mg2
niacin equiv0.45 mg
vitamin B60.05 mg3
vitamin B120.00 mcg0
biotin1.28 mcg4
vitamin C44.03 mg59
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.17 mg1
vitamin E IU0.25 IU
vitamin E mg0.17 mg
folate12.80 mcg3
vitamin K0.00 mcg0
pantothenic acid0.36 mg7
Minerals
nutrientamount%DV
boron125.84 mcg
calcium15.36 mg2
chloride2.56 mg
chromium-- mcg--
copper0.06 mg7
fluoride0.00 mg0
iodine-- mcg--
iron0.12 mg1
magnesium10.24 mg2
manganese0.02 mg1
molybdenum-- mcg--
phosphorus10.24 mg1
potassium177.92 mg
selenium0.38 mcg1
sodium0.00 mg
zinc0.09 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic-- g
15:0 pentadecanoic-- g
16:0 palmitic0.02 g
17:0 margaric-- g
18:0 stearic0.00 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.02 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.02 g
Amino Acids
nutrientamount%DV
alanine0.03 g
arginine0.09 g
aspartate0.14 g
cystine0.01 g4
glutamate0.20 g
glycine0.02 g
histidine0.01 g1
isoleucine0.01 g1
leucine0.02 g1
lysine0.02 g1
methionine0.01 g1
phenylalanine0.05 g6
proline0.07 g
serine0.03 g
threonine0.01 g1
tryptophan0.01 g4
tyrosine0.01 g1
valine0.02 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline9.86 mg2
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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