Flaxseeds

In depth nutrient analysis:

Flaxseeds
(Note: "--" indicates data is unavailable)
Flaxseeds, ground, raw
(Note: "--" indicates data unavailable)
2.00 TBS
(14.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories74.76
calories from fat53.12
calories from saturated fat4.62
protein2.56 g
carbohydrates4.04 g
dietary fiber3.82 g14
soluble fiber1.27 g
insoluble fiber2.55 g
sugar - total0.22 g
monosaccharides0.06 g
disaccharides0.16 g
other carbs0.00 g
fat - total5.90 g
saturated fat0.51 g
mono fat1.05 g
poly fat4.02 g
trans fatty acids0.00 g
cholesterol0.00 mg
water0.97 g
ash0.52 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.23 mg19
riboflavin - B20.02 mg2
niacin - B30.43 mg3
niacin equiv1.07 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.08 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.04 mg0
vitamin E IU0.06 IU
vitamin E mg0.04 mg
folate12.18 mcg3
vitamin K0.60 mcg1
pantothenic acid0.14 mg3
Minerals
nutrientamount%DV
boron-- mcg
calcium35.70 mg4
chloride-- mg
chromium-- mcg--
copper0.17 mg19
fluoride-- mg--
iodine-- mcg--
iron0.80 mg4
magnesium54.88 mg13
manganese0.35 mg15
molybdenum-- mcg--
phosphorus89.88 mg13
potassium113.82 mg
selenium3.56 mcg6
sodium4.20 mg
zinc0.61 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.30 g
17:0 margaric0.00 g
18:0 stearic0.19 g
20:0 arachidic0.01 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic1.03 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.01 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.83 g
18:3 linolenic3.19 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids3.19 g133
omega 6 fatty acids0.83 g
Amino Acids
nutrientamount%DV
alanine0.12 g
arginine0.25 g
aspartate0.27 g
cystine0.04 g15
glutamate0.52 g
glycine0.16 g
histidine0.06 g7
isoleucine0.12 g10
leucine0.16 g6
lysine0.11 g4
methionine0.05 g7
phenylalanine0.12 g13
proline0.10 g
serine0.13 g
threonine0.10 g10
tryptophan0.04 g15
tyrosine0.06 g8
valine0.14 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline11.02 mg3
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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