Fennel

In depth nutrient analysis:

Fennel
(Note: "--" indicates data is unavailable)
Fennel, sliced, raw
(Note: "--" indicates data unavailable)
1.00 cup
(87.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories26.97
calories from fat1.57
calories from saturated fat--
protein1.08 g
carbohydrates6.35 g
dietary fiber2.70 g11
soluble fiber-- g
insoluble fiber-- g
sugar - total-- g
monosaccharides-- g
disaccharides-- g
other carbs-- g
fat - total0.17 g
saturated fat-- g
mono fat-- g
poly fat-- g
trans fatty acids-- g
cholesterol0.00 mg
water78.48 g
ash0.91 g
Vitamins
nutrientamount%DV
vitamin A IU116.58 IU4
vitamin A RE5.83 RE
A - carotenoid11.66 RE--
A - retinol0.00 RE
A - beta carotene-- mcg
thiamin - B10.01 mg1
riboflavin - B20.03 mg2
niacin - B30.56 mg4
niacin equiv0.56 mg
vitamin B60.04 mg2
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C10.44 mg14
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv-- mg--
vitamin E IU-- IU
vitamin E mg-- mg
folate23.49 mcg6
vitamin K-- mcg--
pantothenic acid0.20 mg4
Minerals
nutrientamount%DV
boron-- mcg
calcium42.63 mg4
chloride-- mg
chromium-- mcg--
copper0.06 mg7
fluoride-- mg--
iodine-- mcg--
iron0.64 mg4
magnesium14.79 mg4
manganese0.17 mg9
molybdenum4.35 mcg10
phosphorus43.50 mg6
potassium360.18 mg
selenium0.61 mcg1
sodium45.24 mg
zinc0.17 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic-- g
15:0 pentadecanoic-- g
16:0 palmitic-- g
17:0 margaric-- g
18:0 stearic-- g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol-- g
17:1 heptadecenoic-- g
18:1 oleic-- g
20:1 eicosen-- g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic-- g
18:3 linolenic-- g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids-- g--
omega 6 fatty acids-- g
Amino Acids
nutrientamount%DV
alanine-- g
arginine-- g
aspartate-- g
cystine-- g--
glutamate-- g
glycine-- g
histidine-- g--
isoleucine-- g--
leucine-- g--
lysine-- g--
methionine-- g--
phenylalanine-- g--
proline-- g
serine-- g
threonine-- g--
tryptophan-- g--
tyrosine-- g--
valine-- g--
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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