Eggs

In depth nutrient analysis:

Eggs
(Note: "--" indicates data is unavailable)
Eggs, pasture-raised, large, hard boiled
(Note: "--" indicates data unavailable)
1.00 each
(50.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 77.50
calories from fat 47.74
calories from saturated fat 14.70
protein 6.29 g
carbohydrates 0.56 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.56 g
monosaccharides -- g
disaccharides -- g
other carbs 0.00 g
fat - total 5.32 g
saturated fat 1.63 g
mono fat 2.04 g
poly fat 0.73 g
trans fatty acids -- g
cholesterol 165.00 mg
water 37.31 g
ash 0.54 g
Vitamins
nutrient amount %DV
vitamin A IU 260.00 IU 9
vitamin A RE 74.50 RE
A - carotenoid 1.00 RE --
A - retinol 74.00 RE
A - beta carotene 5.50 mcg
thiamin - B1 0.03 mg 3
riboflavin - B2 0.26 mg 20
niacin - B3 0.03 mg 0
niacin equiv 1.31 mg
vitamin B6 0.06 mg 4
vitamin B12 0.55 mcg 23
biotin 8.00 mcg 27
vitamin C 0.00 mg 0
vitamin D IU 43.50 IU 11
vitamin D mcg 1.10 mcg
vitamin E alpha equiv 0.87 mg 6
vitamin E IU 1.30 IU
vitamin E mg 0.87 mg
folate 22.00 mcg 6
vitamin K 0.15 mcg 0
pantothenic acid 0.70 mg 14
Minerals
nutrient amount %DV
boron 6.00 mcg
calcium 25.00 mg 3
chloride 80.00 mg
chromium 0.20 mcg 1
copper 0.01 mg 1
fluoride 0.00 mg 0
iodine 27.00 mcg 18
iron 0.59 mg 3
magnesium 5.00 mg 1
manganese 0.01 mg 1
molybdenum 8.50 mcg 19
phosphorus 86.00 mg 12
potassium 63.00 mg
selenium 15.40 mcg 28
sodium 62.00 mg
zinc 0.52 mg 5
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic -- g
16:0 palmitic 1.17 g
17:0 margaric -- g
18:0 stearic 0.41 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.15 g
17:1 heptadecenoic -- g
18:1 oleic 1.86 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.60 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 3
omega 6 fatty acids 0.67 g
Amino Acids
nutrient amount %DV
alanine 0.35 g
arginine 0.38 g
aspartate 0.63 g
cystine 0.15 g 58
glutamate 0.82 g
glycine 0.21 g
histidine 0.15 g 17
isoleucine 0.34 g 27
leucine 0.54 g 20
lysine 0.45 g 18
methionine 0.20 g 30
phenylalanine 0.33 g 37
proline 0.25 g
serine 0.47 g
threonine 0.30 g 31
tryptophan 0.08 g 31
tyrosine 0.26 g 36
valine 0.38 g 23
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 146.90 mg 35
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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