Eggs (Note: "--" indicates data is unavailable) |
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Eggs, pasture-raised, large, hard boiled (Note: "--" indicates data unavailable) |
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1.00 each (50.00 g) |
GI: low | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 77.50 | |
calories from fat | 47.74 | |
calories from saturated fat | 14.70 | |
protein | 6.29 g | |
carbohydrates | 0.56 g | |
dietary fiber | 0.00 g | 0 |
soluble fiber | 0.00 g | |
insoluble fiber | 0.00 g | |
sugar - total | 0.56 g | |
monosaccharides | -- g | |
disaccharides | -- g | |
other carbs | 0.00 g | |
fat - total | 5.32 g | |
saturated fat | 1.63 g | |
mono fat | 2.04 g | |
poly fat | 0.73 g | |
trans fatty acids | -- g | |
cholesterol | 165.00 mg | |
water | 37.31 g | |
ash | 0.54 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 260.00 IU | 9 |
vitamin A RE | 74.50 RE | |
A - carotenoid | 1.00 RE | -- |
A - retinol | 74.00 RE | |
A - beta carotene | 5.50 mcg | |
thiamin - B1 | 0.03 mg | 3 |
riboflavin - B2 | 0.26 mg | 20 |
niacin - B3 | 0.03 mg | 0 |
niacin equiv | 1.31 mg | |
vitamin B6 | 0.06 mg | 4 |
vitamin B12 | 0.55 mcg | 23 |
biotin | 8.00 mcg | 27 |
vitamin C | 0.00 mg | 0 |
vitamin D IU | 43.50 IU | 11 |
vitamin D mcg | 1.10 mcg | |
vitamin E alpha equiv | 0.87 mg | 6 |
vitamin E IU | 1.30 IU | |
vitamin E mg | 0.87 mg | |
folate | 22.00 mcg | 6 |
vitamin K | 0.15 mcg | 0 |
pantothenic acid | 0.70 mg | 14 |
Minerals | ||
nutrient | amount | %DV |
boron | 6.00 mcg | |
calcium | 25.00 mg | 3 |
chloride | 80.00 mg | |
chromium | 0.20 mcg | 1 |
copper | 0.01 mg | 1 |
fluoride | 0.00 mg | 0 |
iodine | 27.00 mcg | 18 |
iron | 0.59 mg | 3 |
magnesium | 5.00 mg | 1 |
manganese | 0.01 mg | 1 |
molybdenum | 8.50 mcg | 19 |
phosphorus | 86.00 mg | 12 |
potassium | 63.00 mg | |
selenium | 15.40 mcg | 28 |
sodium | 62.00 mg | |
zinc | 0.52 mg | 5 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | -- g | |
6:0 caproic | -- g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.02 g | |
15:0 pentadecanoic | -- g | |
16:0 palmitic | 1.17 g | |
17:0 margaric | -- g | |
18:0 stearic | 0.41 g | |
20:0 arachidic | -- g | |
22:0 behenate | -- g | |
24:0 lignoceric | -- g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | -- g | |
15:1 pentadecenoic | -- g | |
16:1 palmitol | 0.15 g | |
17:1 heptadecenoic | -- g | |
18:1 oleic | 1.86 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | -- g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.60 g | |
18:3 linolenic | 0.02 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.07 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.03 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.06 g | 3 |
omega 6 fatty acids | 0.67 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.35 g | |
arginine | 0.38 g | |
aspartate | 0.63 g | |
cystine | 0.15 g | 58 |
glutamate | 0.82 g | |
glycine | 0.21 g | |
histidine | 0.15 g | 17 |
isoleucine | 0.34 g | 27 |
leucine | 0.54 g | 20 |
lysine | 0.45 g | 18 |
methionine | 0.20 g | 30 |
phenylalanine | 0.33 g | 37 |
proline | 0.25 g | |
serine | 0.47 g | |
threonine | 0.30 g | 31 |
tryptophan | 0.08 g | 31 |
tyrosine | 0.26 g | 36 |
valine | 0.38 g | 23 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 146.90 mg | 35 |
taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |