Eggs

In depth nutrient analysis:

Eggs
(Note: "--" indicates data is unavailable)
Eggs, pasture-raised, large, hard boiled
(Note: "--" indicates data unavailable)
1.00 each
(50.00 g)
GI: low
Basic Components
nutrientamount%DV
calories77.50
calories from fat47.74
calories from saturated fat14.70
protein6.29 g
carbohydrates0.56 g
dietary fiber0.00 g0
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.56 g
monosaccharides-- g
disaccharides-- g
other carbs0.00 g
fat - total5.32 g
saturated fat1.63 g
mono fat2.04 g
poly fat0.73 g
trans fatty acids-- g
cholesterol165.00 mg
water37.31 g
ash0.54 g
Vitamins
nutrientamount%DV
vitamin A IU260.00 IU9
vitamin A RE74.50 RE
A - carotenoid1.00 RE--
A - retinol74.00 RE
A - beta carotene5.50 mcg
thiamin - B10.03 mg3
riboflavin - B20.26 mg20
niacin - B30.03 mg0
niacin equiv1.31 mg
vitamin B60.06 mg4
vitamin B120.55 mcg23
biotin8.00 mcg27
vitamin C0.00 mg0
vitamin D IU43.50 IU11
vitamin D mcg1.10 mcg
vitamin E alpha equiv0.87 mg6
vitamin E IU1.30 IU
vitamin E mg0.87 mg
folate22.00 mcg6
vitamin K0.15 mcg0
pantothenic acid0.70 mg14
Minerals
nutrientamount%DV
boron6.00 mcg
calcium25.00 mg3
chloride80.00 mg
chromium0.20 mcg1
copper0.01 mg1
fluoride0.00 mg0
iodine27.00 mcg18
iron0.59 mg3
magnesium5.00 mg1
manganese0.01 mg0
molybdenum8.50 mcg19
phosphorus86.00 mg12
potassium63.00 mg
selenium15.40 mcg28
sodium62.00 mg
zinc0.52 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.02 g
15:0 pentadecanoic-- g
16:0 palmitic1.17 g
17:0 margaric-- g
18:0 stearic0.41 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.15 g
17:1 heptadecenoic-- g
18:1 oleic1.86 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.60 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.03 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.06 g3
omega 6 fatty acids0.67 g
Amino Acids
nutrientamount%DV
alanine0.35 g
arginine0.38 g
aspartate0.63 g
cystine0.15 g58
glutamate0.82 g
glycine0.21 g
histidine0.15 g17
isoleucine0.34 g27
leucine0.54 g20
lysine0.45 g18
methionine0.20 g30
phenylalanine0.33 g37
proline0.25 g
serine0.47 g
threonine0.30 g31
tryptophan0.08 g31
tyrosine0.26 g36
valine0.38 g23
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline146.90 mg35
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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