Mushrooms, Crimini

In depth nutrient analysis:

Mushrooms, Crimini
(Note: "--" indicates data is unavailable)
Mushrooms, Crimini, raw
(Note: "--" indicates data unavailable)
1.00 cup
(72.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories15.84
calories from fat0.65
calories from saturated fat0.09
protein1.80 g
carbohydrates3.10 g
dietary fiber0.43 g2
soluble fiber-- g
insoluble fiber-- g
sugar - total1.24 g
monosaccharides-- g
disaccharides-- g
other carbs1.43 g
fat - total0.07 g
saturated fat0.01 g
mono fat0.00 g
poly fat0.03 g
trans fatty acids0.00 g
cholesterol0.00 mg
water66.33 g
ash0.71 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.07 mg6
riboflavin - B20.35 mg27
niacin - B32.74 mg17
niacin equiv3.41 mg
vitamin B60.08 mg5
vitamin B120.07 mcg3
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU2.16 IU1
vitamin D mcg0.07 mcg
vitamin E alpha equiv0.01 mg0
vitamin E IU0.01 IU
vitamin E mg0.01 mg
folate18.00 mcg5
vitamin K0.00 mcg0
pantothenic acid1.08 mg22
Minerals
nutrientamount%DV
boron-- mcg
calcium12.96 mg1
chloride-- mg
chromium-- mcg--
copper0.36 mg40
fluoride-- mg--
iodine-- mcg--
iron0.29 mg2
magnesium6.48 mg2
manganese0.10 mg5
molybdenum-- mcg--
phosphorus86.40 mg12
potassium322.56 mg
selenium18.72 mcg34
sodium4.32 mg
zinc0.79 mg7
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.01 g
17:0 margaric-- g
18:0 stearic0.00 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.00 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.03 g
18:3 linolenic-- g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids-- g--
omega 6 fatty acids0.03 g
Amino Acids
nutrientamount%DV
alanine0.13 g
arginine0.09 g
aspartate0.16 g
cystine0.00 g0
glutamate0.31 g
glycine0.08 g
histidine0.05 g6
isoleucine0.07 g6
leucine0.11 g4
lysine0.18 g7
methionine0.03 g4
phenylalanine0.07 g8
proline0.13 g
serine0.08 g
threonine0.08 g8
tryptophan0.04 g15
tyrosine0.04 g5
valine0.08 g5
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline15.91 mg4
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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