In depth nutrient analysis:

(Note: "--" indicates data is unavailable)
Cucumber, sliced, raw
(Note: "--" indicates data unavailable)
1.00 cup
(104.00 g)
GI: very low
Basic Components
calories from fat1.03
calories from saturated fat0.35
protein0.68 g
carbohydrates3.78 g
dietary fiber0.52 g2
soluble fiber0.06 g
insoluble fiber0.46 g
sugar - total1.74 g
monosaccharides1.70 g
disaccharides0.04 g
other carbs1.52 g
fat - total0.11 g
saturated fat0.04 g
mono fat0.01 g
poly fat0.03 g
trans fatty acids0.00 g
cholesterol0.00 mg
water99.04 g
ash0.40 g
vitamin A IU109.20 IU4
vitamin A RE5.46 RE
A - carotenoid10.92 RE--
A - retinol0.00 RE
A - beta carotene46.80 mcg
thiamin - B10.03 mg3
riboflavin - B20.03 mg2
niacin - B30.10 mg1
niacin equiv0.19 mg
vitamin B60.04 mg2
vitamin B120.00 mcg0
biotin0.94 mcg3
vitamin C2.91 mg4
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.03 mg0
vitamin E IU0.05 IU
vitamin E mg0.03 mg
folate7.28 mcg2
vitamin K17.06 mcg19
pantothenic acid0.27 mg5
boron-- mcg
calcium16.64 mg2
chloride-- mg
chromium-- mcg--
copper0.04 mg4
fluoride0.00 mg0
iodine-- mcg--
iron0.29 mg2
magnesium13.52 mg3
manganese0.08 mg3
molybdenum5.20 mcg12
phosphorus24.96 mg4
potassium152.88 mg
selenium0.31 mcg1
sodium2.08 mg
zinc0.21 mg2
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.03 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.03 g
Amino Acids
alanine0.02 g
arginine0.05 g
aspartate0.04 g
cystine0.00 g0
glutamate0.20 g
glycine0.02 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.03 g1
lysine0.03 g1
methionine0.01 g1
phenylalanine0.02 g2
proline0.02 g
serine0.02 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.01 g1
valine0.02 g1
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline6.24 mg1
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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