Cinnamon

In depth nutrient analysis:

Cinnamon
(Note: "--" indicates data is unavailable)
Cinnamon, ground
(Note: "--" indicates data unavailable)
2.00 tsp
(5.20 g)
GI: very low
Basic Components
nutrientamount%DV
calories12.84
calories from fat0.58
calories from saturated fat0.16
protein0.21 g
carbohydrates4.19 g
dietary fiber2.76 g10
soluble fiber-- g
insoluble fiber-- g
sugar - total0.11 g
monosaccharides0.11 g
disaccharides0.00 g
other carbs1.32 g
fat - total0.06 g
saturated fat0.02 g
mono fat0.01 g
poly fat0.00 g
trans fatty acids0.00 g
cholesterol0.00 mg
water0.55 g
ash0.19 g
Vitamins
nutrientamount%DV
vitamin A IU15.34 IU1
vitamin A RE0.77 RE
A - carotenoid1.53 RE--
A - retinol0.00 RE
A - beta carotene5.82 mcg
thiamin - B10.00 mg0
riboflavin - B20.00 mg0
niacin - B30.07 mg0
niacin equiv0.11 mg
vitamin B60.01 mg1
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.20 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.12 mg1
vitamin E IU0.18 IU
vitamin E mg0.12 mg
folate0.31 mcg0
vitamin K1.62 mcg2
pantothenic acid0.02 mg0
Minerals
nutrientamount%DV
boron-- mcg
calcium52.10 mg5
chloride-- mg
chromium-- mcg--
copper0.02 mg2
fluoride-- mg--
iodine-- mcg--
iron0.43 mg2
magnesium3.12 mg1
manganese0.91 mg40
molybdenum-- mcg--
phosphorus3.33 mg0
potassium22.41 mg
selenium0.16 mcg0
sodium0.52 mg
zinc0.10 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.01 g
17:0 margaric0.01 g
18:0 stearic0.00 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.00 g
18:3 linolenic0.00 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.00 g
Amino Acids
nutrientamount%DV
alanine0.01 g
arginine0.01 g
aspartate0.02 g
cystine0.00 g0
glutamate0.02 g
glycine0.01 g
histidine0.01 g1
isoleucine0.01 g1
leucine0.01 g0
lysine0.01 g0
methionine0.00 g0
phenylalanine0.01 g1
proline0.02 g
serine0.01 g
threonine0.01 g1
tryptophan0.00 g0
tyrosine0.01 g1
valine0.01 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline0.57 mg0
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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