Garbanzo Beans

In depth nutrient analysis:

Garbanzo Beans
(Note: "--" indicates data is unavailable)
Garbanzo Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(164.00 g)
GI: low
Basic Components
nutrientamount%DV
calories268.96
calories from fat38.23
calories from saturated fat3.97
protein14.53 g
carbohydrates44.97 g
dietary fiber12.46 g45
soluble fiber3.87 g
insoluble fiber8.59 g
sugar - total7.87 g
monosaccharides-- g
disaccharides-- g
other carbs24.63 g
fat - total4.25 g
saturated fat0.44 g
mono fat0.96 g
poly fat1.90 g
trans fatty acids0.00 g
cholesterol0.00 mg
water98.74 g
ash1.51 g
Vitamins
nutrientamount%DV
vitamin A IU44.28 IU1
vitamin A RE2.21 RE
A - carotenoid4.43 RE--
A - retinol0.00 RE
A - beta carotene26.24 mcg
thiamin - B10.19 mg16
riboflavin - B20.10 mg8
niacin - B30.86 mg5
niacin equiv3.19 mg
vitamin B60.23 mg14
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C2.13 mg3
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.57 mg4
vitamin E IU0.86 IU
vitamin E mg0.57 mg
folate282.08 mcg71
vitamin K6.56 mcg7
pantothenic acid0.47 mg9
Minerals
nutrientamount%DV
boron-- mcg
calcium80.36 mg8
chloride-- mg
chromium-- mcg--
copper0.58 mg64
fluoride-- mg--
iodine-- mcg--
iron4.74 mg26
magnesium78.72 mg19
manganese1.69 mg73
molybdenum123.00 mcg273
phosphorus275.52 mg39
potassium477.24 mg
selenium6.07 mcg11
sodium11.48 mg
zinc2.51 mg23
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic0.01 g
15:0 pentadecanoic-- g
16:0 palmitic0.35 g
17:0 margaric-- g
18:0 stearic0.06 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.95 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.83 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids1.83 g
Amino Acids
nutrientamount%DV
alanine0.62 g
arginine1.37 g
aspartate1.71 g
cystine0.20 g77
glutamate2.54 g
glycine0.61 g
histidine0.40 g44
isoleucine0.62 g50
leucine1.03 g37
lysine0.97 g38
methionine0.19 g28
phenylalanine0.78 g88
proline0.60 g
serine0.73 g
threonine0.54 g56
tryptophan0.14 g54
tyrosine0.36 g49
valine0.61 g36
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline70.19 mg17
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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