Cauliflower

In depth nutrient analysis:

Cauliflower
(Note: "--" indicates data is unavailable)
Cauliflower, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(124.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 28.52
calories from fat 5.02
calories from saturated fat 0.78
protein 2.28 g
carbohydrates 5.10 g
dietary fiber 2.68 g 11
soluble fiber 0.85 g
insoluble fiber 1.82 g
sugar - total 2.42 g
monosaccharides -- g
disaccharides -- g
other carbs 0.00 g
fat - total 0.56 g
saturated fat 0.09 g
mono fat 0.04 g
poly fat 0.27 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 115.32 g
ash 0.74 g
Vitamins
nutrient amount %DV
vitamin A IU 14.88 IU 0
vitamin A RE 0.74 RE
A - carotenoid 1.49 RE --
A - retinol 0.00 RE
A - beta carotene 8.68 mcg
thiamin - B1 0.05 mg 4
riboflavin - B2 0.06 mg 5
niacin - B3 0.51 mg 3
niacin equiv 1.00 mg
vitamin B6 0.21 mg 12
vitamin B12 0.00 mcg 0
biotin 1.61 mcg 5
vitamin C 54.93 mg 73
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.09 mg 1
vitamin E IU 0.13 IU
vitamin E mg 0.09 mg
folate 54.56 mcg 14
vitamin K 17.11 mcg 19
pantothenic acid 0.63 mg 13
Minerals
nutrient amount %DV
boron 158.36 mcg
calcium 19.84 mg 2
chloride -- mg
chromium -- mcg --
copper 0.02 mg 2
fluoride -- mg --
iodine -- mcg --
iron 0.40 mg 2
magnesium 11.16 mg 3
manganese 0.16 mg 8
molybdenum -- mcg --
phosphorus 39.68 mg 6
potassium 176.08 mg
selenium 0.74 mcg 1
sodium 18.60 mg
zinc 0.21 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.08 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.21 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.21 g 9
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.11 g
aspartate 0.27 g
cystine 0.03 g 12
glutamate 0.30 g
glycine 0.07 g
histidine 0.05 g 6
isoleucine 0.09 g 7
leucine 0.13 g 5
lysine 0.12 g 5
methionine 0.03 g 4
phenylalanine 0.08 g 9
proline 0.10 g
serine 0.12 g
threonine 0.08 g 8
tryptophan 0.03 g 12
tyrosine 0.05 g 7
valine 0.11 g 7
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 48.48 mg 11
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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