Turmeric

In depth nutrient analysis:

Turmeric
(Note: "--" indicates data is unavailable)
Turmeric, ground
(Note: "--" indicates data unavailable)
2.00 tsp
(4.40 g)
GI: very low
Basic Components
nutrientamount%DV
calories15.58
calories from fat3.91
calories from saturated fat1.24
protein0.34 g
carbohydrates2.86 g
dietary fiber0.93 g3
soluble fiber-- g
insoluble fiber-- g
sugar - total0.14 g
monosaccharides0.04 g
disaccharides0.10 g
other carbs1.79 g
fat - total0.43 g
saturated fat0.14 g
mono fat0.07 g
poly fat0.10 g
trans fatty acids0.00 g
cholesterol0.00 mg
water0.50 g
ash0.26 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.01 mg1
riboflavin - B20.01 mg1
niacin - B30.23 mg1
niacin equiv0.23 mg
vitamin B60.08 mg5
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C1.14 mg2
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.14 mg1
vitamin E IU0.20 IU
vitamin E mg0.14 mg
folate1.72 mcg0
vitamin K0.59 mcg1
pantothenic acid-- mg--
Minerals
nutrientamount%DV
boron-- mcg
calcium8.05 mg1
chloride-- mg
chromium-- mcg--
copper0.03 mg3
fluoride-- mg--
iodine-- mcg--
iron1.82 mg10
magnesium8.49 mg2
manganese0.34 mg15
molybdenum-- mcg--
phosphorus11.79 mg2
potassium111.10 mg
selenium0.20 mcg0
sodium1.67 mg
zinc0.19 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.01 g
12:0 lauric0.02 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.07 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.07 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.07 g
18:3 linolenic0.02 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.07 g
Amino Acids
nutrientamount%DV
alanine-- g
arginine-- g
aspartate-- g
cystine-- g--
glutamate-- g
glycine-- g
histidine-- g--
isoleucine-- g--
leucine-- g--
lysine-- g--
methionine-- g--
phenylalanine-- g--
proline-- g
serine-- g
threonine-- g--
tryptophan-- g--
tyrosine-- g--
valine-- g--
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline2.16 mg1
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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