Buckwheat

In depth nutrient analysis:

Buckwheat
(Note: "--" indicates data is unavailable)
Buckwheat, groats, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(168.00 g)
GI: low
Basic Components
nutrientamount%DV
calories154.56
calories from fat9.37
calories from saturated fat2.03
protein5.68 g
carbohydrates33.50 g
dietary fiber4.54 g16
soluble fiber-- g
insoluble fiber-- g
sugar - total1.51 g
monosaccharides-- g
disaccharides-- g
other carbs27.45 g
fat - total1.04 g
saturated fat0.23 g
mono fat0.32 g
poly fat0.32 g
trans fatty acids0.00 g
cholesterol0.00 mg
water127.06 g
ash0.72 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.07 mg6
riboflavin - B20.07 mg5
niacin - B31.58 mg10
niacin equiv2.95 mg
vitamin B60.13 mg8
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.15 mg1
vitamin E IU0.23 IU
vitamin E mg0.15 mg
folate23.52 mcg6
vitamin K3.19 mcg4
pantothenic acid0.60 mg12
Minerals
nutrientamount%DV
boron-- mcg
calcium11.76 mg1
chloride-- mg
chromium-- mcg--
copper0.25 mg28
fluoride-- mg--
iodine-- mcg--
iron1.34 mg7
magnesium85.68 mg20
manganese0.68 mg30
molybdenum-- mcg--
phosphorus117.60 mg17
potassium147.84 mg
selenium3.70 mcg7
sodium6.72 mg
zinc1.02 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic0.01 g
10:0 capric0.01 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic-- g
16:0 palmitic0.14 g
17:0 margaric-- g
18:0 stearic0.02 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.01 g
17:1 heptadecenoic-- g
18:1 oleic0.30 g
20:1 eicosen-- g
22:1 erucic0.00 g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.29 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.29 g
Amino Acids
nutrientamount%DV
alanine0.32 g
arginine0.42 g
aspartate0.49 g
cystine0.10 g38
glutamate0.88 g
glycine0.44 g
histidine0.13 g14
isoleucine0.21 g17
leucine0.36 g13
lysine0.29 g11
methionine0.07 g10
phenylalanine0.22 g25
proline0.22 g
serine0.29 g
threonine0.22 g23
tryptophan0.08 g31
tyrosine0.10 g14
valine0.29 g17
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline33.77 mg8
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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