Apple

In depth nutrient analysis:

Apple
(Note: "--" indicates data is unavailable)
Apple, fresh
(Note: "--" indicates data unavailable)
1.00 medium
(182.00 g)
GI: low
Basic Components
nutrientamount%DV
calories94.64
calories from fat2.78
calories from saturated fat0.46
protein0.47 g
carbohydrates25.13 g
dietary fiber4.37 g17
soluble fiber0.44 g
insoluble fiber3.93 g
sugar - total18.91 g
monosaccharides15.15 g
disaccharides3.76 g
other carbs1.86 g
fat - total0.31 g
saturated fat0.05 g
mono fat0.01 g
poly fat0.09 g
trans fatty acids0.00 g
cholesterol0.00 mg
water155.72 g
ash0.35 g
Vitamins
nutrientamount%DV
vitamin A IU98.28 IU3
vitamin A RE4.91 RE
A - carotenoid9.83 RE--
A - retinol0.00 RE
A - beta carotene49.14 mcg
thiamin - B10.03 mg3
riboflavin - B20.05 mg4
niacin - B30.17 mg1
niacin equiv0.20 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin2.27 mcg8
vitamin C8.37 mg11
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.33 mg2
vitamin E IU0.49 IU
vitamin E mg0.33 mg
folate5.46 mcg1
vitamin K4.00 mcg4
pantothenic acid0.11 mg2
Minerals
nutrientamount%DV
boron497.21 mcg
calcium10.92 mg1
chloride-- mg
chromium1.69 mcg5
copper0.05 mg6
fluoride0.01 mg0
iodine-- mcg--
iron0.22 mg1
magnesium9.10 mg2
manganese0.06 mg3
molybdenum-- mcg--
phosphorus20.02 mg3
potassium194.74 mg
selenium0.00 mcg0
sodium1.82 mg
zinc0.07 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.08 g
Amino Acids
nutrientamount%DV
alanine0.02 g
arginine0.01 g
aspartate0.13 g
cystine0.00 g0
glutamate0.05 g
glycine0.02 g
histidine0.01 g1
isoleucine0.01 g1
leucine0.02 g1
lysine0.02 g1
methionine0.00 g0
phenylalanine0.01 g1
proline0.01 g
serine0.02 g
threonine0.01 g1
tryptophan0.00 g0
tyrosine0.00 g0
valine0.02 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline6.19 mg1
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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